In this episode, we sat down with Matt McInnes Watson to discuss plyometrics and athletic development. Topics included:

- Defining and classifying plyometrics

- Benefits of plyometrics

- Progressing plyometrics

- Common mistakes with implementation

- And much more!

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More about Matt McInnes Watson:

Instagram: https://www.instagram.com/plusplyos/ or https://www.instagram.com/mcinneswatson/ 

Website: https://www.plusplyos.com/ 

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More about us:

Website: https://e3rehab.com/ 

Instagram: https://www.instagram.com/e3rehab/

YouTube: https://www.youtube.com/c/E3Rehab 

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This episode was produced by Matt Hunter.