New year's resolutions are sometimes frowned upon because we associate them with fads and things that fall down after a few weeks. However, it's certainly a time when a lot of us are thinking about improvements.

In today's episode, I propose some subtle shifts to think about for 2024 that will help you improve massively in your running. With everything, it doesn't have to be all or nothing but improving a few percent in each area will undoubtedly make a huge difference.

If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching