Send your questions to [email protected] 

Resources Mentioned: 

Suicide Hotline: 1-800-273-8255 

How to find a therapist: https://podcasts.apple.com/us/podcast/06-how-to-find-a-therapist-tips-and-resources-part-ii/id1443970723?i=1000427088539

www.Psychologytoday.com 

www.Therapyforblackgirls.com  

Anger and Bitterness:

Dr. Anita Phillips : https://www.youtube.com/watch?v=MDCd7LZmOH4  

Reflection Questions: 

• Where did you first begin to experience anger?
• What were some of the factors, you believe, impacted your anger?
• Is anger tied to disappointment, grief, loss of something valuable, an expectation, what does that mean to you?

Shame and Self-Blame: 

Gifts of Imperfection by Brene Brown - https://amzn.to/324Hdte 

I thought it was just me by Brene Brown - https://amzn.to/2wiqk26 

Shame Series: 

Part 1: https://podcasts.apple.com/us/podcast/18-shames-power-gods-forgiveness-part-i/id1443970723?i=1000434906749 

Part 2: https://podcasts.apple.com/us/podcast/19-shame-story-time-part-ii/id1443970723?i=1000436700971 

Part 3: https://podcasts.apple.com/us/podcast/20-overcoming-shame-part-iii/id1443970723?i=1000437235795