Episode 8 with the extraordinary Jonty Warneken. Jonty beautifully takes us through his journey as a Para-marathon Swimmer and Ice Swimmer. Dubbed "the first disabled Ice Miler", Jonty has completed some incredible swims including the 65km Round Jersey Swim, Windermere Solo and the first disabled relay to team to swim the North Channel. Jonty is a Guinness World Record holder for Para distance Ice Swimming and is a Vice President of IISA and global board member. He is Co Chair of the Ice Swimming Hall of Fame. It was such a pleasure to chat to him.

Season 4 is in collaboration with Ocean Lube the ocean-friendly anti-chafing skin cream that protects your skin and saves our oceans.