Kat Vigo, PT, DPT & Luly Diez-Arguelles, PT, DPT are expert women’s health physical therapists specializing in pregnancy and postpartum at Painless Pregnancy, a concierge physical therapy practice based in South Florida. Listeners, when I tell you this interview is a MUST-LISTEN for women considering pregnancy (and for everyone, everywhere with a close friend or family member who’s pregnant), I really mean it: I left this interview feeling both privileged to meet these incredible women, and utterly SHOCKED that as a healthcare professional, I didn’t know 80% of what I learned over the course of one hour. We discuss: The difference between what’s “normal” vs. what’s “common;” questions to ask your OBGYN; “red flags” to look out for; questions to ask a physical therapist and/or why seeking perinatal support from a specialized physical therapist is critical; how to help yourself heal faster and more efficiently post-partum, and the biggest pregnancy myths/FAQ’s Kat & Luly hear on a daily basis in their practice. 

 

Q+A: Do you suggest vegan, calorie-counting, or keto for weight-maintenance? 

 

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