This is the perfect episode if you are interested in learning about different approaches to normalizing mental health conversations. Here to join me in discussing this topic today is my guest, Cynthia Siadat. Cynthia is a psychotherapist in CA specializing in working with trauma and high achievers. We describe how to explore mental health conversations from a more compassionate vs. critical way. We also dive into how to go about stripping the shame away from our own mental health experiences. Cynthia and I also share our thoughts on therapy and some advice for those on the fence about trying it out!