On this week's episode of the Rise and Run Podcast we get a some training updates from Jack, Lexie and Allie.  Will Adam talk Jack into running 100 miles?  Lexie's tells us about her training run in Mexico  and Allie discusses the importance of friends to get you through a long run.  Women's running safety is also own our minds due to the Eliza Fletcher tragedy.  Bob tells you how to  Join the Conversation by clicking on the Join the Conversation link in the show notes to leave a message.   Maybe your voice will be featured in a future podcast!

Next, we are glad to talk with our friend Pam from  Fluffy Fizzies.  Pam updates us on her recent health issues  and how as runners, we are not bulletproof. We also talk about all the wonderful news Pam has about Fluffy Fizzies and she gives us a sneak peak description on the new products she will have at the 2022 runDisney Wine and Dine Expo.

Next up, we have a conversation with Michael from Run The Small World.   We discuss his start in long distance running, his upcoming adventure of running 7 Marathons on 7 Continents in 7 days during the World Marathon Challenge and some of his mental and training tips for endurance runs.

Finally, in this week's Race Report Spotlight we take a trip 5,280 feet above sea level  with Lesley  who ran the Broncos Fit 7K on September 4th at Empower Field at Mile High. 

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