Have you ever felt like you are swimming in emotions that you really can't find your way out of? Whether you are preparing for an LDS Mission, serving right now, or have been home for a little while we are going to feel a whole bunch of emotions. Today I'm talking about one of the traps that keeps us from moving through those emotions and keeps us from moving forward.

In this episode you'll learn:

•The two categories my clients usually fall into

•Why we sometimes stack emotions

•And what to do if you can't see your way out of the sea of emotions you are feeling

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