If you struggle with an “all or nothing” mindset when it comes to fitness, food, or other aspects of physical and mental health, this episode is for you!

Sometimes it feels easier to take a break from progress in busy seasons than to remain consistent with your recovery-focused habits. In this episode, you’ll learn to challenge your “play/pause” mindset to breed resilience and lay down healthy patterns of progress, even on your busiest days.

In today’s episode, Shaela Daugherty and I will continue our discussion of creating consistent rhythms in your life that continue helping you move toward food freedom and overall wellbeing. You’ll hear practical tips for learning to balance health and a busy schedule, and creating consistent daily practices to carry you toward your food freedom and health goals.

Some topics you’ll hear in this episode: 

🕊 Building your health and goals around who God has called you to be

❤️ Placing purpose behind what you’re doing now over the end goal or outcome

🔑 One of the biggest keys to sustainability in progress toward freedom

📚 The concept of habit stacking and the benefits it offers

Resources mentioned:

>>> Connect with Shaela on Instagram @sdfitwell or book a Clarity and Strategy Call with her HERE!

>>> Download the Rhythm Method Guide

>>> Download the SDFitwell App so you can start enjoying simple, joy-filled workouts at home

*Some resources include affiliate partnership links.

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Work with me through The Joy-Filled Eater course!

Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of The Joy-Filled Eater Podcast!

Join our community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.

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*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.