February 23, 2022

48. Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why

1 hour 36 minutes

In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing.

Finding what works for you

Bridge foods and drinks

Blame and empowerment

Not the what, but the why

Mind cleansing moment

Carbs as a form of emotional management

The power of choice (and safe boundaries)

The real reason for snacking

Carb addiction vs. safer habits

Habits: rewards attached without hardship

Demand-driven vs. supply-driven (toxicity)

Absolving addiction: humility and experience

OAC – Own as soon as you can

Objectify mistakes but learn the why and figure out an action plan

One paradigm does not fit all

Death is a fixed number. Our choices subtract from the number

How do you respond to _________? What are your emotional management tools?

How do you foster: self-esteem, self-confidence and self-respect?

Resources

NwJ's Episode with Dr. Robert Cywes

Changing for Good, Prachaska

Dr. Robert Cywes Office

Dr. Robert Cywes Instagram

Dr. Robert Cywest YouTube

Dr. Robert Cywes Facebook

_____

SPONSORS:

Carnivore Cure

KetoCon: Use CATG10 for 10% off your tickets

_____

LAURA'S RESOURCES:

Laura's Discount Codes & Interviews

Laura's Amazon

Laura's YouTube

Laura's Instagram

_____

JUDY'S RESOURCES:

Judy's Book, Carnivore Cure

Free #Carnivore75Hard Program

Nutrition with Judy Articles

Nutrition with Judy Resources

Judy's Instagram

Nutrition with Judy Podcast

Judy's YouTube

Judy's Facebook

_____

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

...more