Cutting Against The Grain

48. Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why

Listen Later

In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing.

  • Finding what works for you
  • Bridge foods and drinks
  • Blame and empowerment
  • Not the what, but the why
  • Mind cleansing moment
  • Carbs as a form of emotional management 
  • The power of choice (and safe boundaries)
  • The real reason for snacking
  • Carb addiction vs. safer habits
  • Habits: rewards attached without hardship
  • Demand-driven vs. supply-driven (toxicity)
  • Absolving addiction: humility and experience
  • OAC – Own as soon as you can 
  • Objectify mistakes but learn the why and figure out an action plan
  • One paradigm does not fit all
  • Death is a fixed number. Our choices subtract from the number
  • How do you respond to _________? What are your emotional management tools? 
  • How do you foster: self-esteem, self-confidence and self-respect?


    • Resources

    NwJ's Episode with Dr. Robert Cywes

    Changing for Good, Prachaska

    Dr. Robert Cywes Office

    Dr. Robert Cywes Instagram

    Dr. Robert Cywest YouTube

    Dr. Robert Cywes Facebook


    _____ 

    SPONSORS: 

    • Carnivore Cure 
    • KetoCon: Use CATG10 for 10% off your tickets

      • _____ 

      LAURA'S RESOURCES: 

      • Laura's Discount Codes & Interviews
      • Laura's Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

          ...more
          View all episodesView all episodes
          Download on the App Store
          Cutting Against The GrainBy Laura Spath and Judy Cho
          • 4.9
          • 4.9
          • 4.9
          • 4.9
          • 4.9

          4.9

          418 ratings

          More shows like Cutting Against The Grain

          View all
          The Ramsey Show by Ramsey Network

          The Ramsey Show

          38,630 Listeners

          The Ultimate Health Podcast by Jesse Chappus

          The Ultimate Health Podcast

          1,539 Listeners

          Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

          Feel Better, Live More with Dr Rangan Chatterjee

          4,255 Listeners

          Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

          Optimal Protein Podcast with Vanessa Spina

          767 Listeners

          The Dr. Hyman Show by Dr. Mark Hyman

          The Dr. Hyman Show

          9,211 Listeners

          Intermittent Fasting Stories by Gin Stephens

          Intermittent Fasting Stories

          2,517 Listeners

          Shawn Ryan Show by Shawn Ryan

          Shawn Ryan Show

          41,523 Listeners

          Dr. Shawn Baker Podcast by Dr. Shawn Baker

          Dr. Shawn Baker Podcast

          462 Listeners

          Nutrition with Judy | Carnivore Diet by Judy Cho

          Nutrition with Judy | Carnivore Diet

          445 Listeners

          Keto Made Simple - Learn With Doctor Westman by Adapt Your Life

          Keto Made Simple - Learn With Doctor Westman

          146 Listeners

          The Plant Free MD with Dr Anthony Chaffee by Anthony Chaffee, MD

          The Plant Free MD with Dr Anthony Chaffee

          454 Listeners

          The Primal Podcast by Rina Ahluwalia

          The Primal Podcast

          148 Listeners

          The Meat Medic Podcast by Dr Suresh Khirwadkar

          The Meat Medic Podcast

          13 Listeners

          Fast. Feast. Repeat. Intermittent Fasting For Life by Gin Stephens and Sheri Bullock

          Fast. Feast. Repeat. Intermittent Fasting For Life

          1,196 Listeners

          Carnivores Don't Get Sunburn - Carnivore Diet Talks by Carnivores Don't Get Sunburn - Carnivore Diet Talks

          Carnivores Don't Get Sunburn - Carnivore Diet Talks

          63 Listeners