Cutting Against The Grain

48. Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why

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In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing.

  • Finding what works for you
  • Bridge foods and drinks
  • Blame and empowerment
  • Not the what, but the why
  • Mind cleansing moment
  • Carbs as a form of emotional management 
  • The power of choice (and safe boundaries)
  • The real reason for snacking
  • Carb addiction vs. safer habits
  • Habits: rewards attached without hardship
  • Demand-driven vs. supply-driven (toxicity)
  • Absolving addiction: humility and experience
  • OAC – Own as soon as you can 
  • Objectify mistakes but learn the why and figure out an action plan
  • One paradigm does not fit all
  • Death is a fixed number. Our choices subtract from the number
  • How do you respond to _________? What are your emotional management tools? 
  • How do you foster: self-esteem, self-confidence and self-respect?


    • Resources

    NwJ's Episode with Dr. Robert Cywes

    Changing for Good, Prachaska

    Dr. Robert Cywes Office

    Dr. Robert Cywes Instagram

    Dr. Robert Cywest YouTube

    Dr. Robert Cywes Facebook


    _____ 

    SPONSORS: 

    • Carnivore Cure 
    • KetoCon: Use CATG10 for 10% off your tickets

      • _____ 

      LAURA'S RESOURCES: 

      • Laura's Discount Codes & Interviews
      • Laura's Amazon
      • Laura's YouTube
      • Laura's Instagram

        • _____ 

        JUDY'S RESOURCES:

        • Judy's Book, Carnivore Cure
        • Free #Carnivore75Hard Program
        • Nutrition with Judy Articles
        • Nutrition with Judy Resources
        • Judy's Instagram
        • Nutrition with Judy Podcast
        • Judy's YouTube
        • Judy's Facebook

          • _____ 

          DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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          Cutting Against The GrainBy Laura Spath and Judy Cho
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