As athletes, it’s so easy to get into patterns of doing what has always worked when we want to de-stress.

For example, lots of us turn to exercise when we’re feeling stressed. (Sound familiar?)

On today's Mental Monday episode of The Mindset Coach Academy, I want to encourage you to try something new. Something that forces you to be present but affects your nervous system in a different way than you're used to.

💡 What can you do today that will force you to be present?

Enjoy today’s Mental Monday and be sure to follow me on Instagram @lindseypositiveperform for more mindset work: https://www.instagram.com/lindseypositiveperform/ 

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For more on this topic, read our blog: 4 Myths About Athletes, Rest, and Creativity : positiveperformancetraining.com/blog/athlete-rest-creativity 

If you are ready to step into your purpose as a Positive Performance Certified Mindset Coach, Our fall cohort opens in October. Join our waitlist for updates: https://www.positiveperformancetraining.com/MCACertification 

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