Dr. Jess Mena, DPT is here for our monthly collaboration and this time we are talking about when and how to lift after a marathon or ultra.

Marathon season is quickly coming to an end. If you've run one, CONGRATULATIONS! Once race day is over all committed athletes and coaches think about how to improve on their recent experiences and how to keep the momentum going if things are progressing well. Either way, committing to a strength plan that works for you is vital.

In this podcast, Jess will let you know how long you should wait after race day to engage with your lifting plan, how that first week or two should look, and other "next steps" after your big day.

Follow Jess at www.instagram.com/tempo_with_jess.

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