In this episode, I'm joined by Alex Marshall, an incredible nutrition coach who focuses on helping women eat more food and feel great in their bodies.

We discuss:

> why stressing over 'unhealthy' food might be worse than just eating the food

> why clean eating recipes might actually make you eat MORE

> how to approach 'fear foods' and allow yourself to eat everything

> is breakfast really the most important meal of the day?

> the pros and cons of tracking macros

... and SO MUCH MORE.

Here's where you can find Alex:

Instagram: @alexnmarshall

Alex's website with her programs and coaching details: https://www.alexmarshallcoaching.com

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Join the mindful eating mini course for free here: https://bitesize.ck.page/memc

To learn more about Bite Size Nutrition coaching programs or read client testimonials: https://bitesize.es/

To get your name on the list for The Confident Eater group coaching program click here: https://bitesize.ck.page/tcewaitlist

To set up a call with me to learn more about coaching, click here: https://calendly.com/bitesizenutri/discoverycall

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If you have a question or request for future episodes, please send me a DM on Instagram @bitesizenutri.. you have NO CLUE how much I love to hear from you!