0:00:00 - Opening 0:12:06 - Jocko's Biggest change of opinion. 0:39:23 - Advice for Newlywed Special Operations Forces Wives 0:55:06 - BJJ: Best ratio of Drilling to Sparring.  Dealing with Spazzes on the mats 1:13:46 - How to deal with Passive-aggressive People 1:27:16 - The best argument against Extreme Ownership 1:39:51 - Following Stoicism. 1:53:06 - How to deal with days when you "Don't feel like it." 1:56:24 - Interesting Internet, Onnit, Amazon, and Jocko Store stuff. 2:10:40 - Closing Gratitude

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