In this episode of the podcast, JB and Cal chat with Coach Joel Smith. Joel is an incredible mind in the field of performance. He is the founder of Just Fly Sports and The Just Fly Performance Podcast. His decades of experience, time working in the track & field world, extensive knowledge and 7 years spent as the athletic performance coach for the Cal (UC Berkeley) swim program made this an incredibly insightful conversation.

Topics discussed include speed development for aquatic athletes, getting swimmers out of their comfort zones, where the gym can have the biggest impact for athletes, and MUCH more.

If you're interested in checking out more of Coach Joel's work you can find him on social media @justflysports , you can check out his podcast "The Just Fly Performance Podcast" and go to his website for tons of incredible resources.

https://www.just-fly-sports.com/

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