Join a fun chat with two listeners who've walked EVERY DAY in 2020! How did they do it? Why did they do it? What can we learn about their efforts, practices, and the benefits they've derived from their daily outings?

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• [email protected]

RESOURCES AND SOURCES (some links may be affiliate links)

Guest Information

• Mary can be found at @malcarlson
• Dana can be found at @wwdanaisdetermined
• Other daily walkers have used #walk20in20 hashtag, but that's likely to change in 2021!

Gretchen Rubin Information

• Happier With Gretchen Rubin (podcast)
• The Happiness Project (book)
• Better Than Before (book)
• The Four Tendencies (book)
• Outer Order, Inner Calm (book)

Warming gloves (will cover gear more in future episodes)

• Down mittens
• Ski Gloves with Thinsulate
• Heated gloves

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.