Welcome back to the Law School Toolbox podcast! This is the second part of our conversation with sleep and productivity expert Lindsay Scola. In last week's episode, we discussed why sleep is important and what can mess it up, and today we look at some common (and less common) sleep disorders. If you're struggling to get the sleep you need to perform at your best, don't miss these episodes!

In this episode we discuss:

• Understanding sleep disorders
• Common signs and symptoms of sleep disorders
• The relationship between sleep disorders and ADHD
• Advocating for your sleep health
• Practical tips for better sleep

Resources

• LindsayScola.com (https://www.lindsayscola.com/)
• LinkedIn: Lindsay Scola (https://www.linkedin.com/in/lindsay-scola/)
• Instagram: Lindsay Scola (https://www.instagram.com/lindsay.scola/)
• Project Sleep (https://project-sleep.com/)
• Let's Talk About Sleep (https://lawschooltoolbox.com/lets-talk-about-sleep/)
• The Importance of Sleep in Law School (https://lawschooltoolbox.com/the-importance-of-sleep-in-law-school/)
• How to Maximize Your Sleep (https://lawschooltoolbox.com/how-to-maximize-your-sleep/)

Download the Transcript  (https://lawschooltoolbox.com/episode-499-tips-for-better-rest-with-sleep-expert-lindsay-scola-part-2/)

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Thanks for listening!

Alison & Lee