Hello my friends and welcome to the RunRunLive Podcast. My name is Chris and I am your host. 

Here is a quick introduction for anyone listening for the first time. 

I have been an amateur runner my whole life. I got serious in the late 90’s and it changed my life, like many obsessions will. 

I started this podcast in 2007 to share all the wonderful things I had learned. 

It has been a gift to me and I‘ve met so many great people who have enriched my life.

There are close to 500 episodes that span a decade or more of training and racing marathons and mountain bikes and triathlons and so much more. 

I am sifting though my archives and will attempt to post them all here in sequence. 

I interview famous and not-so-famous people from the sport. I give advice and tips. I tell stories and entertain. 

The first 50 or so episodes have some audio challenges as the technology hadn’t really ripened yet. 

After that I hit my stride and the show’s are fun and consistent through around 250, where I take a break and begin a new format. 

After that there are highs and lows, as there are in any life. 

Currently I’m working on finding time to keep the show going into the future as I am now an older runner. 

Feel free to sample your way through my journey, our running life. 

And enjoy. 

I’ll see you out there. 

Chris,

Outro:

That’s it folks you have found your way back to the end of yet another RunRunLive podcast. 

If you’re new to the show go back and sample some of the history.

If you’re one of my old friends Rech out and say hi. 

On reflection I find that friends are the most important thing we carry with us.

Bear with me as I sort the technology out. 

And wish me luck in DC.

I’ll see you out there.

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