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Hello my running friends. 

Today is the last of our four episodes focusing on the culture hate. We have a conversation with Michael and talk about it from an athlete’s point of view. 

In section one I have a delightful story for you about industrial poultry products and in section two is a summary of what I think we have learned from this fou-episode arc. 

Don’t worry, next episode we will be back in the running sphere of things. 

I do appreciate you humoring my little road trip around the hate and polarization topic. And one of the learnings for me from todays chat with Michael is that managing this polarized culture requires the same discipline that we use every day to get in shape and train for events. 

We have the toolset already.  We can approach it as another self-improvement campaign, like a marathon training cycle. 

So, do the work people! Society needs us. This is our moment. 

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·      Podcast link -> https://shows.acast.com/runrunlive

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·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. 

Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage.  I had a lot of fun talking to Kim. It felt like a very synchronized conversation. 

This is the third in my four sessions on hate culture and polarization. Hopefully you find some nuggets in there that help you. 

In section one I’m going to talk about how to re-find your paces when you get into a new season of training. 

In section two I’m going to give some tips on having conversations with people you disagree with. 

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·      Podcast link -> https://shows.acast.com/runrunlive

·      Buy a book -> https://booklocker.com/books/13731.html

·      Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. Welcome to episode 5-510 of the RunRunLive podcast.

Today we are going to continue our series on the current culture of hate and outrage with the goal of potentially having a better understanding of the causes and hopefully potential remediation. To this end we talk to Dr. Andre about the role groups play in amplifying hate. 

In Section One I’m going to talk hopefully about how you can still push yourself athletically as you age and my plan to put this theory to the test this summer.

And in section two I will summarize the influence of groups on how we think and act and the group role in hate. And some suggestions to get out of it.  

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Podcast link -> https://shows.acast.com/runrunlive

Buy a book -> https://booklocker.com/books/13731.html

Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. Welcome to episode 5-509 of the RunRunLive podcast.

Woof Woof! Bark Bark! – Yes I figured you needed a break from the intense intellectualization of the why are we so hateful as a culture – so I dusted off this really fun interview I had in the can with Sean about his dog-running business.

(Not that I’m abandoning the other topic – I am going to have 3 more discussions around that and hopefully provide you with some useful tools to reclaim your souls)

In section one I’m going to talk about back strengthening for runners

In section two I’m going to talk about an idea I have about gathering data on trash. 

Sean was a great conversation. After that talk I was thinking this might be the retirement dream job for me! 

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Buy a book -> https://booklocker.com/books/13731.html

Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends. Welcome to episode 5-508 of the RunRunLive podcast.

Today I have a very powerful and important conversation with Dorcy Pruter about why and how people are so full of fear and hate and what to do about it. 

As endurance athletes we use our legs and our lungs to cope with the stresses of life, but I felt like there was something deeply unnerving and destructive going on in the world right no that we need to address. So – this is the first of a series of episodes I’m going to do with guests that explore this topic. 

It is my gift to you and those you love. Tools for living as it were. I always find that what is top of my mind is usually top of everyone’s mind. Somehow, we are connected this way.

In section one I’m going to address a commonly asked question about knee injuries. 

In Section two I’ll express a condensed version of what I’m thinking in regard to the hate culture.

…

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Hello my running friends. Welcome to episode 5-507 of the RunRunLive podcast.

Today we talk with Denise Smith who owns physical therapy business in Illinois and we talk about dogs and running with dogs and how that improves the fitness of everyone involved, mentally as well as physically.

In section one I’m going to talk about my dogs.

In Section two I have an introspective essay on digital pictures. 

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Hello my running friends. Welcome to episode 5-506 of the RunRunLive podcast.

In today’s show, if I manage to get it up today, we interview Jena from Victorem nutrition. She reached out to me to be on the show and we had a nice chat about racing nutrition and how to squeeze everything in. 

In section one I’m going to talk a wee bit about anxiety, because I think there is a fair amount of fear and stress in the world today. 

I’m going to skip section two because I’m running short on time. 

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Hello my running friends. Welcome to episode 5-505 of the RunRunLive podcast.

Apologies for being a couple days late with this one, I had a busy week. 

This is Mesa Marathon wrap up. Included is a post-mortem chat with my coach. And I’m glad we did this. I’m still learning and trying to figure out what this current version of my machine is capable of. That’s the beauty of racing and the associated training cycle – It’s an experiment and you get to see the results of the experiment.  

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Hello my running friends. Welcome to episode 5-504 of the RunRunLive podcast.

This is a race week episode. I am writing this Intro 5 days out from the Mesa Marathon. As you are listening to this I may be out on the course!

In today’s episode we have a great chat with Dr. Courtney Conley from Gait Happens. We have a great conversation about running gait and foot health. She really knows her stuff and you can tell she’s passionate about helping people stay on the roads. 

I see in my notes that they gave me a coupon code RunRunLive10 – not sure what that gets you but you can look up GaitHappens.com and see what services interest you. 

So, yeah, I’m racing this week. It’s been a good training cycle. I learned a lot. And I’ll talk about that in Section One.

In section two I’m going to give thoughts on a personal power seminar I sat through this week. Because it’s kinda bugging me.  

...

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