Episode 5-511 – Kim Knoeller, Counseling Connections on the physical impact of hate

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Hello my running friends. 

Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage.  I had a lot of fun talking to Kim. It felt like a very synchronized conversation. 

This is the third in my four sessions on hate culture and polarization. Hopefully you find some nuggets in there that help you. 

In section one I’m going to talk about how to re-find your paces when you get into a new season of training. 

In section two I’m going to give some tips on having conversations with people you disagree with. 

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