“Meditation is not about having a profound experience every time you practice. It’s about consistency and openness to possibility. It invites an ongoing revelation that arises mysteriously until it ultimately overtakes us with its power.” – Craig Hamilton 

Spiritual practice offers us various gateways through which we can directly experience the profound freedom of awakened consciousness. In this episode, Craig leads us through a series of “meditation experiments” that guide us beyond the mind’s obstructions into this remarkably accessible experience of inner freedom. He then shares how meditation practice allows us to access and express awakened consciousness more consistently in our daily lives. 

In this episode, we’re offering something experiential. As Craig leads us through several inquiries and periods of guided meditation, he encourages us to notice that meditation is actually always already happening. In any moment, we can recognize that nothing is ultimately missing and that nothing needs to be known by the mind for us to access the freedom of our true nature.   

Please don’t attempt to listen to this episode while driving or doing anything else that requires your attention. To get the full benefit of the guided meditations, we encourage you to listen when you are in a quiet place where you won’t be interrupted.   

To access the full transcript of this episode and more resources, visit the episode page on MeditationChangesEverything.com. If you’re interested in exploring more of Craig’s meditation experiments, you’re invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.

If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at [email protected].