Of course, I couldn't really limit this to 5 herbs! So here are the 5 herbal categories that I think everybody should know how to use, to survive modern times! We have our adaptogens, digestive herbs (three different sub-categories here), calming nervines, which are what everybody thinks of when you hear the word nervines, but there are actually also stimulating nervines, not only calming ones, and last but not least, herbs for pain. These should get you through 95% of everything that might come at you in life!

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