Setting boundaries is an incredibly powerful tool to save yourself time and sanity. When we think about boundaries, though, we often overlook the importance of setting boundaries with OURSELVES. In today’s episode, I’m revealing some of the most effective boundaries that I’ve put in place for myself to ensure that I am spending my time intentionally as a coach, a speech pathologist, and–most importantly–a mother. 

What You’ll Learn:

• the most common signs that you need to set boundaries for yourself
• over 10 (!!) boundaries that I set for myself to save me time and help me prioritize what matters most
• three questions to ask yourself to identify at least one new boundary to set NOW

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