The most successful people in the world are SO EXCITED to call themselves that. Hard-charging, in-leaning, unstoppable titans of industry want everyone to know it. One of their favorite brags: never sleeping more than a few hours a night. Is that actually a cool thing? Should all of us let ourselves get talked into that lifestyle? And are a bunch of our daily habits that kind of smart-seeming bad health trap?

On this episode of The Cracked Podcast, Alex Schmidt sits down with Jason Pargin (who writes for the site as David Wong). They want you to hang in there, friend. If there’s one takeaway from today’s episode (and there are so many more than just one!) it’s that you oughta receive all the healthy support you can get from others and from yourself. Other takeaways: an immense range of fascinating facts about our bodies, our culture, and the war they’re in at all times if we’re not careful.

Footnotes: http://www.cracked.com/podcast/5-mainstream-health-habits-that-trick-you-into-feeling-lousy/