<p>Here's a 5 min circular breathing exercise designed to rebalance and recenter your physical, mental and emotional realities.</p>

Here's a 5 min circular breathing exercise designed to rebalance and recenter your physical, mental and emotional realities.

5 Min Breath Reset

On this show we experience and discuss the benefits of breath to aid us on our journey. Controlling the breath is a deep form of control that benefits and aligns every system in the body.

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5 Min Breath Reset

5 Min Breath Reset

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