Is your mind all over the place? Are you spiraling out of the present moment? Do you need a quick mental and physical break? Join me in this super easy and quick 5-minute meditation to calm your overactive mind. Best with headphones. Music by DJ Taz Rashid.

Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:

Sleep with Yogi Bryan App http://onelink.to/relaxyogibryan

Merch is only @  https://www.yogibryanshop.com

Visit my website @ https://www.yogibryan.com 

Join on YouTube @ https://www.youtube.com/yogibryanchannel

Cameo https://v.cameo.com/e/dlvT9UtMltb

Exclusive Yogi Bryan Yoga Nidra NFT @ https://my-store-b79e39.creator-spring.com/listing/yogi-bryan-nft-1 

More of Yogi Bryan

Instagram:  https://www.instagram.com/yogi_bryan

Twitter:  https://www.twitter.com/realyogibryan

TikTok:  https://www.tiktok.com/yogi_bryan

Facebook:  https://www.facebook.com/realyogibryan

Relax with Yogi Bryan Meditations Podcast:  https://anchor.fm/relax-with-yogi-bryan

The Yogi Show Podcast:  https://anchor.fm/theyogishow  

Yogi Bryan Talks Podcast:  https://anchor.fm/yogibryantalks