Do you feel exhausted even after a full night’s sleep or a seemingly restful weekend? You might be unknowingly caught in mindless habits that are slowly wearing you down. In this episode, I break down five common, sneaky habits that drain your mental and physical energy—from chaotic multitasking to overstimulation from tech and even shallow breathing.

Resources:

🔗 drleaf.com

🔗 NeuroCycle Certification (opens September) — Clinical: https://drleaf.com/clinical-certification · Strategist: https://drleaf.com/certified-strategist

🔗 Neurocycle app: https://drleaf.com/neurocycle-app

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