Hello friend!

In this episode, I will be guiding you through some breathing exercises that are part of my MBS Method.

Meditation is such a powerful practice that, combined with breathing exercises will help you access and heal parts of yourself you never imagined. It is what allowed me to change my life so rapidly and so drastically when I was at my lowest point, and it is what I’ve taught to hundreds of thousands of people to change their own realities as well. After completing these exercises, check out one of my guided meditations to greaten the effects!

I can’t wait for you to unlock your true potential through my MBS method!

DISCLAIMER: Do NOT practice these breathing exercises while driving or operating heavy machinery. Do NOT listen to this if you suffer from epilepsy or any other psychiatric condition. Consult a doctor before following these exercises.  ONLY listen when you can safely relax/sleep

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Also HUGE bonus for you- you will receive My best selling program (Worth $997) when you get the book!! You will LOVE module 2 -it’s the MBS method!!

Can’t wait to hear your dreams and intentions come to life!!

Hey friend! This is Natasha :) If you got any value from today’s podcast please tag me on Instagram as I would love to thank you personally!

https://www.instagram.com/natashagraziano/