Get off social media and return to the present moment.  Allow yourself to BE.  Allow yourself to breathe your natural breath.  Observe the natural body.  Notice the natural mind.  Take a five minute journey to the present moment.  Open to all levels.  Best with headphones. 

Download the Relax with Yogi Bryan App to access 140+ meditations, challenges, and more:

Relax with Yogi Bryan App http://onelink.to/relaxyogibryan

Costa Rica Retreat https://yogibryan.iamfit4travel.com/

Merch is only @ https://www.yogibryanshop.com

Yogi Bryan Website @ https://www.yogibryan.com

Music by DJ Taz Rashid https://www.djtazrashid.com