5 Minute Meditations || Michelle Motta

By Michelle Motta

🎧✨ Guided Meditations by Request ✨🎧

Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-ta... more

4.9

2424 ratings

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FAQs about 5 Minute Meditations || Michelle Motta:

How many episodes does 5 Minute Meditations || Michelle Motta have?

The podcast currently has 241 episodes available.

5 Minute Meditations || Michelle Motta episodes:

November 20, 2023 📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)
"Welcome to our latest meditation podcast episode: 'Finding Calm Amidst the Storm: A Guided Journey to Reduce Worry and Stress.' In this soothing session, Michelle will be your guide as we embark on a journey to regain control over the chaos of worry and stress. Join us for a serene meditation experience that will empower you to manage your worries and stress, offering fresh insights into the art of relaxation and guiding you towards a place of inner peace and serenity.
FULL meditation videos on YouTube.
Follow us on Instagram for meditation updates.
Need help studying? Meditating? Relaxing? Check out our curated playlists.
...more
8min
November 17, 2023 💤 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)
Introducing our latest meditation podcast episode: "Coping with Insomnia: A Guided Path to Restful Sleep." In this comforting session, Michelle will be your guide as we embark on a restorative journey to address and alleviate the challenges of insomnia. Join us for a calming meditation experience that will inspire you to embrace methods for coping with insomnia, offering solace and a renewed sense of hope for peaceful, rejuvenating sleep.
FULL meditation videos on YouTube.
Follow us on Instagram for meditation updates.
Check out our MERCH here.
...more
8min
November 13, 2023 🪻 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)
Introducing our newest meditation episode: "Starting Over: A Guided Path to Renewal and Transformation." In this empowering session, Michelle will be your guide as we embark on a transformative journey to explore the art of starting over. Join us for a soothing meditation experience that will inspire you to embrace the concept of starting over, offering a fresh perspective on life's changes and challenges, and guiding you to a place of renewal and hope.
FULL meditation videos on YouTube.
New to Meditation? Check out my FREE ebook for beginners here.
Follow us on Instagram.
...more
8min
November 10, 2023 🤯5 Minute Meditations: Coping with ADHD (Listener Request)
Introducing our latest meditation episode: "Coping with ADHD: A Guided Journey to Focus and Calm." In this compassionate session, Michelle will be your empathetic guide as we explore powerful techniques to help you cope with the challenges that come with living with ADHD. Just as a river navigates its course through obstacles, this meditation will empower you to find inner resilience and calm amidst the currents of distraction.
Let’s connect on Instagram! Feel free to drop a comment or click that follow button.
Subscribe to our YouTube channel and be the first to watch our latest meditation videos!
New to meditation? Check out my free ebook "Meditation for Beginners." Download here.

...more
7min
November 06, 2023 🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)
Introducing our latest meditation episode: "Overcoming Imposter Syndrome: A Guided Journey to Self-Confidence." In this compassionate session, I, Michelle, will be your empathetic guide as we explore powerful techniques to help you conquer imposter syndrome.
Let’s connect on Instagram! Feel free to drop a comment or click that follow button.
Subscribe to our YouTube channel and be the first to watch our latest meditation videos!
In High School or College and need help studying? Check out our curated study music playlist produced by SoundWav.co.
...more
7min
November 03, 2023 💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)
Introducing our latest meditation episode: "Embracing Everyone's Differences: A Guided Path to Unity and Understanding." In this compassionate session, Michelle, will be your guide as we embark on a transformative journey to celebrate and honor the richness of diversity. Just as a river flows harmoniously, meandering through a diverse landscape, this meditation will empower you to embrace everyone's differences with an open heart and cultivate unity amidst the beauty of our varied human tapestry.
Let’s connect on Instagram! Feel free to drop a comment or click that follow button.
Subscribe to our YouTube channel and be the first to watch our latest meditation videos!
Interested in listening to meditation music? Check out our curated playlists created by SoundWav.co
...more
7min
October 30, 2023 🫁 5 Minute Meditations: Coping with COPD (Listener Request)
Introducing our latest meditation episode: "Coping with COPD: A Guided Journey to Resilience and Comfort." In this compassionate session, Michelle, will be your empathetic guide as we explore powerful techniques to help you cope with the challenges that come with living with COPD. Just as a sturdy tree bends but doesn't break in the wind, this meditation will empower you to find inner resilience and comfort in the face of adversity.
Full meditation videos on YouTube.
Need help studying? Check out our study music playlist here!

...more
6min
October 27, 2023 🧍🏼‍♀️ 5 Minute Meditations: Living in the Present Moment (Listener Request)
Introducing our newest meditation episode: "Living in the Present Moment: A Guided Journey to Mindfulness and Inner Peace." In this transformative session, Michelle, will be your serene guide as we explore profound techniques to help you fully embrace the beauty and richness of the present moment. Just as a gentle stream flows effortlessly, this meditation will guide you toward a state of serene presence and awareness.
Full meditation videos on YouTube.
Check out our meditation & yoga digital store here!

...more
7min
October 23, 2023 🪻 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)
Introducing our latest meditation episode: "Jumpstart to Healthy Living: A Guided Journey to Wellness and Vitality." In this transformative session, Michelle will be your enthusiastic guide as we delve into powerful techniques to jumpstart your journey towards a healthier and more vibrant life. Just as a ray of sunlight awakens the world in the morning, this meditation will awaken your inner potential for health and well-being.
Full meditation videos on Youtube.
Looking for meditation music? Check out our Meditation Music playlist here!
...more
7min
October 20, 2023 🤗 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)
Introducing our newest meditation episode: "Nurturing the Caretaker's Heart: A Guided Journey to Self-Care for Parents of Special Needs Children." In this deeply compassionate session, Michelle will be your empathetic guide as we explore profound techniques to provide moments of care and rejuvenation to parents who dedicate themselves to the unique challenges of caring for special needs children. Join us as we embark on a transformative exploration of self-care, discovering how to prioritize your well-being and find moments of respite and inner strength amidst the devoted role of a parent to special needs children.
Full meditation videos on YouTube.
Check out my FREE Meditation ebook here!
...more
7min

FAQs about 5 Minute Meditations || Michelle Motta:

How many episodes does 5 Minute Meditations || Michelle Motta have?

The podcast currently has 241 episodes available.

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