5-Minute Mindfulness Body Scan Meditation. I have found in meditation teachings that many people often overlook or ignore body scan meditation as a method of deep relaxation. (For Best Results Please Use Headphones)

What is a body scan meditation? 

A mindfulness body scan meditation is a type of mindfulness meditation that promotes greater awareness of the physical body. It uses the physical sensations of the body and visualization as an anchor to fix the mind in the physical body and, more importantly, in the present moment. 

Some teachers have described the mindfulness body scan as a powerful and simple way to connect with the physical body as a quick relaxation technique. The technique has the immediate effect of helping to draw attention to and then release any areas of tension or resistance within the body before your meditation session.

Body scan meditation has been researched very well and found to be effective for improving well-being, decreasing physical discomfort and pain, and reducing stress levels. 

Important links for self-discovery and meditation:

Spiritual Awakening Process: Flow In Compassion Meditation

Spiritual Mantras For Success – How To Become More Spiritual

Spiritual Affirmations Mp3 For A Life Of Divine Expression

The Secrets Of Deep Meditation For Spiritual and Personal Growth

Whatever you focus on will be magnified so be aware that any initial discomfort will ultimately be beneficial to your meditation practice.

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