This is prayer exercise #14 from the prayer guide, "40 Ways to Spend Five Minutes with God," available at invitationpodcast.org. If this short format leaves you wanting more guidance in prayer, please try out one of our first three episodes. A new long format retreat led by Nathan Foster of Renovare and an interview with Nathan will be available soon. The definitions of meditation, or 'haga' in Hebrew are from Eugene Peterson's book, Eat this Book: A Conversation in the Art of Spiritual Reading page 2. Thanks for listening. Please write a review of this podcast on iTunes, subscribe, join our mailing list, and visit our website to find the prayer guide. Peace of Christ to you!