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5 minute reset for the mind
If you're feeling anxious, or frustrated, or perhaps stressed or overwhelmed, take five minutes to reset your mind for your mental wellbeing.
Please subscribe!
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Support the show https://www.patreon.com/restfulmedicine
Book your very own Grief Yoga private class with Elke at www.johayoga.com
View all episodes
By Restful Medicine
4.9
3333 ratings
If you're feeling anxious, or frustrated, or perhaps stressed or overwhelmed, take five minutes to reset your mind for your mental wellbeing.
Please subscribe!
More meditation videos and yoga https://www.youtube.com/channel/UCVWbsKjfzIbDRM8PeZfwqww/videos?view=0
Insight Timer https://insighttimer.com/elkejohnson.
Support the show https://www.patreon.com/restfulmedicine
Book your very own Grief Yoga private class with Elke at www.johayoga.com
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