5 Minutes Lang

1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event “Standing Up: Stories of Courage and Resilience”, organized by UN Women and The Moth.

Here are additional resources to help you on your own journey:

Education and Awareness

"When it comes to consent, there are no blurred lines." | "How to build respectful relationships"

Speak Up and Support

"Be an active bystander" | "The 5Ds of Bystander Intervention"

Promote Safe Spaces

"Creating safe and empowering public spaces with women and girls" | "Creating safe public spaces"

Utilize Resources and Support Systems

It's okay to seek help. Visit Lunas Collective, a volunteer-powered chat helpline and survivor-centered care space based in the Philippines, or GABRIELA | Alliance of Filipino Women, a grassroots-based alliance supporting women.

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Stay in a 9-to-5 job or start your own business? Paolo Rentero, entrepreneur and Head of Strategic Partnerships at Nexplay, sheds a light on what it takes to be successful in whichever career path you choose.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Anong sinasabi mo sa sarili mo kapag humarap ka sa salamin? Words of encouragement or words that put you down? YouTuber and body positivity advocate Say Tioco shows us how to deal with negative comparisons and instead celebrate your body for its uniqueness.

In partnership with Love, Bonito, Southeast Asia’s leading womenswear brand. Visit lovebonito.com, or check their Philippines Instagram page at @lovebonitoph, to get the confidence boost you need in your adulting journey.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Scared of drifting apart from your friends after graduation? The Itchyworms’ Chino Singson tells us how their band has stuck together from college until today, almost 30 years later.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Todo kayod ka to get that bread, pero kinakaya mo pa ba? Freelancing advocate and social entrepreneur MK Bertulfo spills her secret to juggling multiple jobs while still making time for herself.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

In the movies, buying your first car = adulting. But is car ownership really the right move for you? And if you do decide to buy one, what do you need to keep in mind? Lawyer and automotive journalist Carlo Chungunco breaks it down for you.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family hierarchy in the context of disinformation—all while maintaining truth and respect.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Goodbye school, hello real world! Ready ka na ba? Job hunting expert Justine Chua shares how you can make the most out of your first job and what determines whether you thrive in it or not.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

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Takot ka bang mag-public speaking? Learn from award-winning broadcaster and PumaPodcast founder Roby Alampay on how preparing both mind and body go a long way in upping your confidence game.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

Busy ka, busy ako, busy tayong lahat. Pero kung kaya ni Bea Fabregas Ramos, kaya mo rin! The DJ, host and hands-on mom shares her tips on staying active — no matter what your schedule looks like.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.