Learn how the first moments after waking can set the tone for your entire day. Olivia reveals simple practices that can create a foundation of calm and intention, even on your busiest mornings.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

Discover how eating seasonally can enhance your connection to nature's rhythms. Olivia shares insights on how spring foods offer a unique way to appreciate the changing season and nourish your body with exactly what it needs during this transition time.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

In this special 100th episode, Olivia explores how mindful listening can completely change your connections with others and yourself. Learn practical approaches to offering your complete attention in a world of constant distraction.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

Discover approaches to finding genuine appreciation in challenging relationships without denying their difficulties. Olivia reveals how even our most complicated connections can offer valuable opportunities for growth and self-awareness.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

Learn how to create intentional sacred spaces in your home that invite you to slow down and reconnect with what matters most. Olivia shares practical ways to design areas that support presence and renewal, regardless of your budget or living situation.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

Learn sustainable approaches to digital living that avoid both constant distraction and technological rejection. Olivia shares practical strategies for using technology in ways that enhance rather than diminish your life.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

Experience the magic of spring's arrival through mindful connection with the natural world. Olivia reveals ways to notice and appreciate nature's transformation, even in urban environments or busy lives.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

Discover how gratitude can help you develop resilience for challenging times. Olivia shares practical ways to use appreciation as a foundation for strength, helping you bounce back when life throws curveballs.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

Explore ways to transform your weekends from a blur of errands and recovery into meaningful time that truly restores you. Olivia shares simple rituals that help you actually experience your weekend rather than just get through it.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!

Learn how to discover moments of delight hidden in your everyday routines. Olivia reveals how to uncover the joy that's already there in the simplest parts of your day, transforming ordinary experiences into sources of happiness.


Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, just click the banner that says Uninterrupted Listening on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed! You also get 20+ other shows on the network ad-free!