5 Minutes of Gratitude- wellness in five minutes

By Caloroga Shark MediaHealth & Fitness Mental Health Religion & Spirituality Education Self-Improvement Spirituality

5 Minutes of Gratitude- wellness in five minutes episodes

January 06, 2025 Inside Days
A meditation on the art of indoor living during winter's deepest days. Olivia shares observations about how our homes become entire worlds, from cozy corners to the choreography of sharing space, revealing the rich possibilities found within four walls.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
8 min
January 03, 2025 Fresh Pages
Olivia explores the power of new beginnings, from small daily starts to larger life transitions. Through neighborhood observations and personal stories, she reveals how every moment carries the potential for a fresh start, especially in the clarifying light of winter.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
7 min
January 01, 2025 Simple Beginnings
A gentle welcome to the new year, focusing not on grand resolutions but on the quiet power of beginning again. Olivia shares observations about how real transformation often starts with small, mindful choices rather than dramatic declarations.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
9 min
December 30, 2024 The Last Week
An intimate look at the final week of the year, exploring how these days bridge past and future while holding their own special magic. Through observations of community rituals and personal reflections, Olivia examines how we honor endings while preparing for new beginnings.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
9 min
December 27, 2024 Letting Go
A thoughtful exploration of the days between Christmas and New Year's, when we practice the art of releasing the old while holding onto precious memories. Olivia shares insights about how this in-between time teaches us valuable lessons about completion and transition.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
9 min
December 25, 2024 Christmas Morning
A gentle reflection on the special stillness and magic of Christmas morning, embracing both the joy of celebration and quiet moments of peace. Through observations of family traditions, community connections, and universal experiences, Olivia explores how this particular morning holds meaning for everyone, whether they celebrate the holiday or not.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
9 min
December 23, 2024 Winter Beds
A cozy exploration of how winter transforms our beds into magical sanctuaries. Through stories of morning moments, family traditions, and winter comforts, Olivia reflects on how our sleeping spaces become special havens during the coldest season.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
9 min
December 20, 2024 Winter Music
Today we're exploring the unique soundtrack of winter - from nature's quiet symphony to the melodies that bring us together during this special season.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
9 min
December 18, 2024 Winter Windows
A unique perspective on the stories told by winter windows - those glowing rectangles of warmth that dot our darkening December evenings. Olivia reflects on how windows become frames for human stories, connection points for communities, and symbols of warmth in the cold season.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
8 min
December 16, 2024 Secret Santas
Celebrating the joy of anonymous giving and the quiet heroes who brighten the season without seeking recognition. Through touching stories of unexpected kindness, Olivia explores how secret giving creates ripples of joy throughout communities.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]
8 min

About 5 Minutes of Gratitude- wellness in five minutes

From the publisher's feed

In a world that often moves too fast, where we're constantly chasing the next big thing, it's easy to overlook the simple joys and blessings in our lives.

But what if we could change that? What…

if we could transform our outlook in just five minutes a day?Welcome to "5 Minutes of Gratitude." A podcast that invites you to pause, reflect, and appreciate the richness of life around you.

Join Olivia, your guide on this journey of thankfulness. Together, we will explore gratitude for everything from the warmth of a morning cup of coffee to the wonder of our ever-changing world. Dive into gratitude for our relationships, our bodies, nature's beauty, and even life's challenges. Discover how our greatest struggles often lead to our most significant personal growth, and how the people in our lives provide love and support in ways we might not always notice.

Each episode ends with a powerful affirmation to carry with you throughout your day, helping you maintain an attitude of gratitude. These simple phrases can shift your perspective and remind you of the abundance in your life.

Join Olivia and discover how just five minutes of gratitude can transform your day, and maybe even your life."5 Minutes of Gratitude".

Because a thankful heart is a happy heart.

New episodes Sunday, Tuesday, and Thursday.

Unlock an ad-free podcast experience with Caloroga Shark Media! Get all our shows on any player you love, hassle free! For Apple users, hit the banner on your Apple podcasts app. For Spotify or other players, visit caloroga.com/plus. No plug-ins needed!

Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99. Join today and help support the show!

We now have Merch! FREE SHIPPING! Check out all the products like T-shirts, mugs, bags, jackets and more with logos and slogans from your favorite shows! Did we mention there’s free shipping? Get 10% off with code NewMerch10 Go to Caloroga.com

Get more info from Caloroga Shark Media and if you have any comments, suggestions, or just want to get in touch our email is [email protected]