A daily 5 minute practice to do first thing in the morning to set the tone for the day.  By tuning in and allowing your thoughts to be heard, you will be able to create intentions that align to your values and to what is really important to you right now. A short yet efficient practice that is perfect to set a morning routine if you are short on time. 

✨ Interested in Exploring a Path to Greater Strength and Healing?

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠⁠⁠⁠https://sylviawolfer.com⁠⁠⁠⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal. I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome. ✨