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The misconceptions around postpartum nutrition run deep.

The sad reality is that research has failed to consider the unique needs of the postpartum woman. As a result, you are given information that has failed you. In today’s episode, I’m covering 5 of the top misconceptions around postpartum nutrition, and how you can get on a better path to whole body healing.

Whether you are in the postpartum period yourself or you are serving women who are - you cannot afford to miss this. As mentioned in the episode, you can find my free collection of Postpartum Nutrition Handouts here: https://postpartumu.com/handouts/

Check out the episode on the blog:  https://postpartumu.com/postpartum-university-podcast-ep60/

In this episode, I am sharing:

• Over 50% of women enter the postpartum period depleted of key nutrients
• The reason salads, fruits, and supplements will NOT help
• What to eat instead that includes a postpartum meal plan, warm foods and nutrient dense foods
• How eating in postpartum is radically different than eating in pregnancy
• Whole foods are necessary to address deficiencies fully
• Looking at the postpartum period well beyond those first 6 weeks
• Modern testing is not founded on research that considers the unique nutritional needs of postpartum women
• The path to joyful motherhood is available to everyone

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