Many runners seem to be surprised when they get an overtraining injury.

However, once we start talking about the injury, they almost always know something is wrong days or weeks before they actually get the pain and real injury.

Every runner in training should pay attention to the subtle signals that tell you when you are heading for an over training injury.

If you get the sense you are in an overtrained state, you can talk to your coach, or just back off from one or two of your workouts to allow your body to recover and make sure you don't wind up injured, when you should be training

Today on the Doc On The Run podcast, we're talking about the 5 overtraining indicators that precede running injury.