Hi friends . Holding on to an ex is what many of us do, especially if we were in a narcissistic or toxic situation. There is a lot to unpack but we also need a road map to healing and not set up camp in the pain so to speak in the after math . Today I'm sharing some things you may do that can by psychologically damaging for you if you don't have a plan in place to heal, whilst it is normal to experience some of these short term we don't want to be in a loop long term. If you need a road map out or need answers around your current situation book a power hour call with me .. dm me at [email protected] . You are not alone ❤️