In this heartfelt episode, Laura Vaillancourt offers five powerful, research-backed self-care practices for dementia caregivers who are feeling stretched thin. These small, meaningful shifts are designed to help you nurture your mind, body, and spirit — without adding more to your already full plate.

If you’ve ever wondered, “But what does self-care actually look like when I’m caring for someone 24/7?” — this episode is for you.

📌 Topics Discussed:

• Why “take care of yourself” can feel impossible for caregivers
• The difference between busy and truly connected
• How embracing uncertainty can reduce stress and open possibilities
• The surprising link between curiosity and lowering stress
• How to experience authentic gratitude (not forced positivity)
• Why movement — not “exercise” — boosts energy and resilience
• Simple ways to integrate self-care without adding overwhelm

⏱️ Timestamps (Approximate):

00:00 — Introduction: Why self-care feels impossible in caregiving

04:10 — Practice #1: Connection

10:15 — Practice #2: Embrace the unknown

17:30 — Practice #3: Invite curiosity

23:20 — Practice #4: Gratitude

32:00 — Practice #5: Movement

39:45 — How to access Laura’s free 10-step self-care journal

💡 Key Takeaways:

• Self-care isn’t about adding more tasks — it’s about noticing what truly nourishes you.
• Quality of connection matters more than quantity.
• Curiosity and stress can’t coexist — curiosity helps unlock creativity and calm.
• Gratitude works when you feel it, not just when you list it.
• Movement moves energy, restores vitality, and doesn’t have to be complicated.

📚 Resources Mentioned:

Free 10-Step Self-Care Journal: Email [email protected] to get your download sent right to you!

🌿 Connect with Laura Vaillancourt & the Life on Repeat Podcast:

Instagram: @lifeonrepeat.podcast

Facebook: Life on Repeat Podcast

Website: lifeonrepeatpodcast.com

Email: [email protected]

Caring for yourself is one of the most loving things you can do — for you and for the person you care for. 💙

If this episode inspired you, please subscribe, leave a review, and share it with another caregiver who could use a little extra support today.