When we believe that we are safe, we are far more likely to enter birth feeling calm & in control as well as being far more likely to feel positively about the experience afterwards.

Hypnobirthing tools, such as the 3 we will go through in this episode, can be an incredibly powerful way of reframing birth for your brain, creating a positive belief system and kicking out bad vibes.

The birth photography accounts I mentioned you can find on instagram at:

@leepettigrewphotography

@amandasmithbirth

@evarosebirth

The Hypno-WHAT Podcast now has it's own instagram page! Give it a follow here to keep track of new episodes as they come out! And if you want to have a nosy at what Claire is up to you can find me here.

If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

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