In this episode, I’m talking about identity and how it’s shifted for me as I've gone back to work and what it means to find myself beyond motherhood. Lately, I’ve been feeling the contrast between the confidence and contentment I found during matrescence, and the self-doubt that’s come with stepping back into my family business where I no longer feel like the expert.

I share some personal moments that have really highlighted this for me including a pretty confronting experience at a climbing class where I felt completely out of my depth. These experiences have made me reflect on how uncomfortable growth can be, and how easily my inner critic jumps in when I’m in unfamiliar territory.

I also talk about how the mental and physical load of parenting can make all of this feel even harder, and how our brain’s negativity bias can convince us we don’t belong when we’re actually just learning. This episode is a bit of a brain dump, but also a reminder (for you and for me) that it’s okay to be in the messy middle of figuring out who you are.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back to The Hypno-WHAT podcast.

This episode is a little reintroduction to your host, Claire, and an overview of what The Hypno-WHAT podcast is.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

A little musing on my life as a mother to twin toddlers and a six year old.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

After attending a beautiful, totally hands-off, zero-intervention VBAC on the labour ward at the weekend I felt drawn to share my thoughts. This is a little debrief of my experience of birth on the labour ward.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Today we're exploring the idea of 'having a hypnobirth'; what the stereotypical idea of a hypnobirth is and how useful I think that is! Spoiler - I don't think a hypnobirth is a thing.

Keep up to date with all the goings on by following me on instagram.

If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.

Episode 6 in the series explores three different distractions for labour: TENS machines, cold flannels & physical touch.

Keep up to date with all the goings on by following me on instagram.

If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.

Episode 5 in the series looks at the different ways your labour might begin.

Keep up to date with all the goings on by following me on instagram.

If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.

Episode 4 in the series explores why being calm matters for birth - one of the fundamental theories of hypnobirthing.

Keep up to date with all the goings on by following me on instagram.

If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.

Episode 3 in the series explores the importance of the birth environment, creating familiarity in a maternity unit & why you should to prepare to labour at home.

Keep up to date with all the goings on by following me on instagram.

If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to Summer School! Summer holidays can be hectic; kids off school and generally life is just busier with holidays, weddings etc. But you still want to try and squeeze in some birth prep?! I hear you! My summer school episodes will be a maximum of 15 minutes long, hopefully meaning you can cram them at some point.

Episode 1 in the series explores a very brief outline of how birth works, looking first at what contractions are and then finishing by looking at birth hormones.

Keep up to date with all the goings on by following me on instagram.

If instagrams not your thing you can also get in touch via email, my address is [email protected]. I really do love hearing from you, so whether it’s podcast feedback, episode ideas or your birth story please don’t hesitate to drop me a line.

I hope you are enjoying the soothing sound of Scotland in your ears as your relax during pregnancy; you can now buy more of my hypnobirthing mp3s on my online shop. They are a bargain £4 each and cover topics such as anxiety, confidence building, fear release & preparing to breastfeed. Check it out here! Or to get yourself booked in for private birth prep with me - available online or face to face in Edinburgh & the surrounding.

Your feedback is super important to me - it not only tells the podcast gods & goddesses that you are enjoying the show but it helps me to reach more people, spreading the good word of birth far & wide! If you have a couple minutes to drop me a rating & a few words for a review, I would be so grateful - thank you!

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy