5 STEPS & 3 RHYTHMS PODCAST

🌱 Our 9th Episode of the Holistic Practitioners Interview Series is Here! 🎙️

We are thrilled to announce the release of our 9th episode on the Holistic Practitioners Interview Series on The 5 Steps & 3 Rhythms Podcast! In this inspiring episode, we had the honour of hosting Florence Okowa, a passionate sustainable consultant who firmly believes in the power of businesses to create a positive impact on both the environment and the economy.
As a sustainable consultant, Florence advocates for a balanced approach to business, where profit is not the sole focus. She firmly believes that businesses should strive for a harmonious balance between environmental and economic benefits. By doing so, they can contribute to a thriving environment and pave the way for a greener and more productive future.
Join us as we delve into Florence Okowa's valuable insights and learn how her holistic approach to sustainability is transforming her own life, businesses and driving positive change in our world. Discover the powerful potential of businesses to become catalysts for environmental conservation while thriving economically.
Tune in to the 5 Steps And 3 Rhythms Podcast this Sunday to listen to this thought-provoking episode and gain a deeper understanding of how businesses and individuals can be a force for good.
.
Find on Youtube here's a snippets:👇
https://lnkd.in/ejNvMp6M
. 
Don't forget to share this episode with your friends, colleagues, and anyone interested in sustainability and responsible business practices. Let's spread the word and inspire others to make a positive impact on our planet.

Thank you for your continued support, and stay tuned for our last episode of this series next Sunday where I'm in the hot-seat, interviewed by Scarlett Haggar episode 8. Great interviewer, an engaging conversation with this exceptional holistic practitioner!

Warm regards,
Grace

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

Music: Georges Seba, Cameroonian singer and songwriter
Song Title: 'Barre Cole' Hit over 20 years ago

Embarking on a natural and holistic health journey isn't always without its challenges. In this episode, we discuss the obstacles you may encounter and provide strategies to overcome them. We explore how to navigate societal pressures, manage stress, and find a support system that aligns with your values. Tune in for inspiration, motivation, and practical advice to help you stay committed to your path to wellness.

Before we conclude today's episode, I'd like to share a few resources for further exploration. 

Holistic African Dance Resources:

My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0

Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797

YouTube Channel: @habitsthatheal2550 

Other Resources:

Mind: A leading UK mental health charity that offers resources, information, and support for mental well-being. They provide guidance on managing stress, finding support networks, and accessing holistic therapies to support mental health. Website: https://www.mind.org.uk/

The Mental Health Foundation: A UK charity focused on mental health awareness and support. They offer resources, publications, and information on managing mental health challenges and promoting holistic well-being. Website: https://www.mentalhealth.org.uk/

Remember, the challenges you face on your journey are opportunities for growth and transformation. 

If you have any questions, need further guidance, or want to share your experiences, here for you. Connect with us on social media. And don't forget to subscribe to our podcast if you've not already done so. 

Thank you for being here. 

Music by Cameroonian singer songwriter: Georges Seba

Holistic Practitioners Interview Series this week I’m in conversation with Florence Okowa and the last episode of the series is next week and I’ll be on the hot seat.

Wishing you continued health and wellness.

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

Scarlett Hagger is an Entrepise Executive working at the West of England Combined Authority Growth Hub regularly conducting Business Support calls for businesses based in the morning West of England. In addition to general Business calls, Scarlett also supports Refugee and Migrant Businesses through the Migrant Business Support project in partnership with ACH and the University of Bristol. The business support approach adopted on this project has been holistic in nature, building trust with communities and individuals in the West of England and the West Midlands since January 2021. The support on offer is reflective of varying individual needs of the clients. 

Scarlett is passionate about supporting all people and promoting Equality, Inclusion and Diversity initiatives, whilst also continuing to learn and develop in this subject area. 

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

Music: Tchana Pierre, Cameroonian singer songwriter
Song Title: 'Mains And La Mains'. Hit over 20 years ago

In this episode, we debunk common misconceptions surrounding natural and holistic health practices. We address concerns and scepticism, providing evidence-based information to dispel myths and misconceptions. Join us as we separate fact from fiction, explore alternative therapies, and shed light on the science behind natural and holistic approaches to wellness.

Here are some resources for further exploration. 

Holistic African Dance Resources:

My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0

Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797

YouTube Channel: @habitsthatheal2550 

Other Resources:

Natural Health Magazine:
Website: https://www.naturalhealthmagazine.co.uk/

The NHS Choices:
Website: https://www.nhs.uk/

In our next episode: "How can people navigate the challenges and obstacles they may face on their natural and holistic health journey?"
We'll provide guidance and strategies to overcome challenges in your holistic journey.
If you have any questions please feel free to ask. And if you'd like to share your thoughts on holistic health, I encourage you to reach out.

*Don't forget to subscribe to our podcast to stay updated on future episodes.

Embracing a natural and holistic approach is a personal choice, and it's important to make informed decisions based on accurate information.

Music by Cameroonian singer songwriter: 

Holistic Practitioners Interview Series this week I’m in conversation with Scarlett Hagger.

Thank you for being part of our community. Wishing you continued health and wellness.

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

🎧 Exciting 7th Episode of the series is Here! 🌟

In this episode Azélie Bourassa – Dancer & Somatic Practitioner is sharing her journey of using dance and movement as a powerful tool for recovering from chronic illness and exploring the mind-body connection.
 
As a dancer and somatic practitioner, she has harnessed her own experiences with chronic illness to develop skills in movement healing. 
Azélie is a talented filmmaker. Her film "From Earth," a captivating screendance short exploring the human experience of connecting to the ground, was selected in for three prestigious festivals in 2022. 
 . 
 Her upcoming project focuses on the profound connection between nature and the human body, and how this connection can be expressed through the art of dance.
 
Enjoy the episode. 

 Thank you for your continued support, and stay tuned for more captivating conversations with extraordinary holistic practitioners!
 Warm regards,

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

Music: Prince Eyango, Cameroonian singer songwriter
Song Title: 'You Must calculer'. Hit over 20 years ago

Join us as we explore the numerous benefits of adopting a natural and holistic approach to health and fitness. We discuss how these practices can enhance your overall well-being, boost your energy levels, improve mental clarity, and foster a deeper connection to yourself and the world around you. Discover the potential for self-healing and the ways in which a natural and holistic lifestyle can reduce the risk of chronic diseases.

Holistic African Dance Resources:

My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550 

Other Resources:

- The British Holistic Medical Association (BHMA): An organisation that promotes the integration of conventional and holistic medicine. They provide resources, articles, and information on the benefits of holistic approaches to health and well-being. Website: https://bhma.org/

- The British Acupuncture Council (BAcC): The UK's largest professional body for acupuncture practitioners. They provide resources, research, and information on the benefits of acupuncture and traditional Chinese medicine as part of a holistic approach to health. Website: https://www.acupuncture.org.uk/

Next episode, the fourth question: "What are some common misconceptions about natural and holistic health and fitness?" 

If you have any questions or you'd like to share your experiences with natural and holistic approaches, I'd love to hear from you. 
 
Don't forget to subscribe to our podcast to stay updated on future episodes.

Music: Prince Eyango, Cameroonian singer songwriter

Holistic Practitioners Interview Series tomorrow Sunday I'm in conversation with Azelie Bourasa. 

Thank you for being part of our community. Wishing you continued health and wellness.

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

In this episode, we had the incredible opportunity to chat with the talented Leeza Jessie, an interdisciplinary artist, dance medicine specialist, and singer-songwriter. Get ready to be inspired by her unique journey and powerful insights!

Leeza Jessie's multidisciplinary approach to healing and self-expression is truly awe-inspiring. 🌈 As an interdisciplinary artist, she seamlessly blends various art forms, including dance, music, and visual arts, to create transformative experiences. Over thirty years of experience in singing, songwriting, recording. Performing music is the way she expresses her deeper feelings. She is passionate about music as she’s about dance and aspects of theatre, work and trains within these art forms. Her expertise as a dance medicine specialist adds a whole new dimension to her work, bringing together the power of movement and artistic expression.

Join us in this captivating conversation as Leeza Jessie shares her personal experiences, and the profound impact that the arts have had on her own well being journey. Discover how she harnesses the power of creativity and soullessness in everything she does, share how important it is for people to explore how they feel, connect with their bodies, and cultivate holistic well-being.

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

Music: Henri Dikongue, Cameroonian Singer Songwriter.
Song Title: 'Wa' Hit Over 20 Years Ago.

In this episode, we provide practical guidance on incorporating natural and holistic practices into your everyday routine. 
From simple dietary adjustments to incorporating mindfulness exercises and self-care rituals, we offer actionable steps to help you embrace a more natural and holistic lifestyle.
 Learn how to create a supportive environment that nurtures your well-being and discover the transformative power of these practices in your daily life.

Additionally, we discuss the importance of managing your time, stressless eating habits management techniques. By implementing these practices into your daily life, you can create a holistic lifestyle that supports your overall well-being.

Holistic African Dance Resources:

My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550

Other Resources:
Music by Cameroonian singer songwriter: Henri Dikongue

Holistic Practitioners Interview Series this week I'm in conversation with holistic dancer and singer songwriter Leeza Jessie. 

Download, share and come back. 

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

Fascinating conversation with Dr. Nigel Smith 
In this fifth episode of the "Holistic Practitioners Interview Series," Nigel is our special guest. Nigel Smith is a former hospital doctor, now director of an art studio and animator. 
The films produced by 'Stop Mo Studio CIC' are not only visually compelling but also serve as valuable educational resources. These films are featured in various educational film festivals, providing platforms to raise awareness and generate discussions about chronic health conditions and the lived experiences of those affected. 

Through their participation in these festivals, the studio broadens its impact, reaching diverse audiences and fostering empathy and understanding.

Dr. Nigel Smith and the team at 'Stop Mo Studio CIC' are making a significant impact through their innovative approach to storytelling. By partnering with charities, running 'Animate With Smartphone Workshops,' and collaborating with neurodiverse freelance animation graduates, they are amplifying the lived experiences of individuals with chronic conditions. Through traditional stop motion animation, their films touch the hearts and minds of viewers, generating empathy and understanding. By showcasing their films in educational film festivals, 'Stop Mo Studio CIC' is contributing to a more inclusive and compassionate society. 

Find Dr. Nigel Smith' Work and Contact Details:
https://www.youtube.com/user/drnismith/videos
https://www.linkedin.com/in/drnismith-medical-animator/
https://www.instagram.com/stopmostudios
Email: [email protected]

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal

Music: Charlotte Dipanda, Cameroonian Singer Songwriter.
Song Title: On S'en Fout!

In this episode, we take a deep dive into the key principles that form the foundation of natural and holistic health and fitness. We explore the interconnectedness of mind, body, and spirit and discuss how these aspects work together to achieve optimal well-being. We talk about the importance of nourishing the body with whole, unprocessed foods, understanding the role of nutrition in supporting vitality and healing. By understanding and embracing these key principles, listeners will gain valuable insights into how they can create a harmonious and holistic approach to their health and fitness journey.

Here are some resources: If you're looking to deepen your understanding of natural and holistic health & fitness, I recommend you check out these books:

“ The Ultimate HOLISTIC HEALTH BOOK” by Dr. Deborah McManners, "The Complete Guide to Natural Healing" by Dr. Andrew Weil. M.D, and "YOUNGER YOU" by Dr. Eric R. Braverman MD.

Holistic African Dance Resources:

My Moving More Stressing Less Book - https://amzn.eu/d/8oFelo0
Holistic African Dance Workshop - https://buytickets.at/habitsthathealltd/929797
YouTube Channel: @habitsthatheal2550

Other Resources:The College of Medicine.
Website: https://collegeofmedicine.org.uk/

The British Complementary Medicine Association (BCMA).
 Website: https://www.bcma.co.uk/

Holistic Practitioners Interview Series this week I'm in conversation with Dr. Nigel Smith. 

Download, share and come back. 

With background music

With background music

Support the show

THANK YOU!

@habitsthatheal