5 STEPS & 3 RHYTHMS PODCAST

My decision to start a podcast, despite not being ready and carrying on despite its imperfections, opened up a word of possibilities. It taught me that the pursuit of passion should not be hindered by the fear of imperfection. Instead, it should be fueled by the courage to try, to learn, and to grow. And by embarrassing this lesson, I not only found my voice but also inspiring others I hope to embrace their imperfections and start their own journey of self-expression and fulfillment. 

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In this fourth episode of "Holistic Practitioners Interview Series," Dr. Bunmi Aboaba is our special guest. 

Dr Bunmi Aboaba is a Food Addiction Coach and leading authority on food addiction, helping clients achieve a healthy relationship with food to meet long-term health goals. Her expertise lies in assisting individuals in establishing a healthy relationship with food. This episode delves deep into the complexities of food addiction and explores the transformative power of adopting a holistic approach to nourishing our bodies.

Dr Bunmi’s work covers the full spectrum of disordered eating, including overeating, compulsive eating, emotional eating, and other associated patterns. Dr Bunmi is also creator of the R4 Method, a Food Addiction Certification to support nutritionists, nurses, teachers, health and fitness professionals , dieticians and medical clinicians to help their clients achieve long-lasting results. Bunmi is also the author of craving freedom-the R4 method for overcoming food addiction.

Bunmi provide invaluable insights into understanding and overcoming food addiction, empowering us to make long-term positive changes in our lives. Thank you for tuning in - we can all learn from her experience, expertise and perhaps embark on a transformative journey toward a healthier lifestyle.

Web: www.thefoodaddictioncoach.co.uk

LinkedIn: https://www.linkedin.com/in/bunmiaboaba/

Facebook: https://www.facebook.com/thefoodaddictioncoach/

Twitter: @FoodAddicti2  

Instagram @thefoodaddictioncoach  

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Kym Vincenti is a true maestro of balancing multiple roles, not only shines as she forge a path ahead in the music industry at the remarkable age of 60 but also demonstrates a profound commitment to promoting and practising the art of ageing well. As a seasoned yoga instructor, she gracefully guides women on a transformative journey, nurturing their physical and mental well-being. With a zest for life and a vibrant spirit, Kym embraces the joyous aspects of existence, infusing her teachings with a sense of playfulness, a youthful outlook and a captivating soulful voice. Join us in the eagerly anticipated 3rd episode of the Holistic Practitioners Interview Series on the 5 Steps and 3 Rhythms Podcast, where Kym will bring you in her amazing simple tips and hacks to improve your health. Kym's  wisdom, contagious energy, and inspiring perspective on the harmonious blend of mind, body and spirit will leave you feeling: "I can do this!"

"Who am I? Earth sign, Earth lover, Earthy singer & all appreciative of the health-giving abundance of our Mother Earth" ~ Kym Vincenti

Kym republished her book - Write To Feel Better on Amazon and the link WRITE-FEEL-BETTER. You can also find Kym on iTunes, Amazon Music and Boomplay.

FB health & wellness page: https://www.facebook.com/YourFemmeFettle

Insta health & wellness: https://www.instagram.com/kymvincenti/

Insta music: https://www.instagram.com/kymvincentimusic

Spotify: https://open.spotify.com/artist/5vBRPOaRAgwhHc7eGlmeTn?si=xUsZzePWQkGdp-vrQHYBaQ

Twitter: https://twitter.com/VincentiKym

YouTube: https://www.youtube.com/channel/UCJz2utXnrsjGUCmkHKoI6ag

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 Just sharing the good vibes!!! 
I invite you to stand up and dance. Just do side steps throughout this song… I was planning to go for the whole song but I didn't..:)) Next time I promise!

That was Charlotte Dipanda - Mukusa

And,

Todays 3 tips on how to use use simple hacks to improve your health every day.

First - Sleep, water, conscious breathing, eating more fibers - 

Second - Eat your food in the proper order: salad first, protein next and carbs after.

Third - Move, move, move - And let us know how it goes.

Look out for the upcoming holistic experts interview series episode No3  tomorrow Sunday 11th at 7 am with the incredible Kym Vincenti.

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📢 Exciting Announcement! 🎉

We are thrilled to announce the release of the second episode of our brand-new "Holistic Practitioners Interview Series'' on The 5 Steps & 3 Rhythms podcast! In this episode, we had the pleasure of sitting down with the highly esteemed registered Osteopath, Lolitaire Healey, for an enlightening and inspiring conversation.

As you know, The 5 Steps & 3 Rhythms podcast is dedicated to exploring the fascinating world of holistic health and well-being. Our aim is to provide valuable insights, practical tips, and inspiring stories from experts in various fields. With each episode, we strive to empower our listeners to embark on their own holistic journeys and discover the profound impact it can have on their lives.

In this second episode, Lolitaire Healey shares her wealth of knowledge and experience as a registered Osteopath. With a deep understanding of the human body and a holistic approach to healing, Lolitaire dives into the principles and benefits of osteopathy. She discusses the interconnectedness of our physical, mental, and emotional well-being, and how osteopathy can bring about profound transformations in our lives.

Lolitaire's passion for her work shines through as she shares personal anecdotes, insights into the practice, and practical advice for maintaining optimal health. Whether you are new to the world of osteopathy or have been curious about it for some time, this episode is a must-listen!

Get ready to be inspired, informed, and empowered as we delve into the world of osteopathy and its holistic approach to well-being.

If you haven't already, make sure to subscribe to The 5 Steps & 3 Rhythms podcast to receive updates on our latest episodes and never miss an opportunity to learn from leading experts in the field.

We hope you enjoy this episode as much as we enjoyed creating it. Your feedback and support mean the world to us as we continue to explore the vast realms of holistic health and well-being.

Stay tuned, stay curious, and join us on this transformative journey!
 
Lolitaire Contact Details:
Instagram - @loli_osteoandcoach
Website - Lolitairethealey.com LinkedIn - https://www.linkedin.com/in/lolitaire-healey-b181a4223/

Email - [email protected]

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Music by: Ben Decca - Makossa Phoenix

Welcome back to our Podcast!
The Power Of Positivity & Great Environment.

Thoughts and 3 tips! 

Good weather can affect our mood and overall outlook on life. Serotonin, also known as the "happy hormone", a physiological response in our bodies that contributes to our positivity. 

Low levels of vitamin D have been associated with conditions like seasonal affective disorder (SAD) and depression. 

A positive home environment is essential for our mental and emotional health. 

Let me share some specific ways in which we can create a positive home environment.

1. Decluttering and organising our living spaces can work wonders for our mental clarity and peace of mind. 

2.  Adding elements of nature to our home environment can also have a profound impact in our positive outlook on life. 

3.  Cultivating positive relationships within our home can also contribute to a positive and uplifting home atmosphere.

 Incorporating these practices, can create an environment that nurtures and supports our wellbeing. We cannot control the weather outside, but we can take charge of our home environment. 

Please look out for the upcoming holistic experts interview series episode No2 this Sunday with registered Osteopath Lolitaire Healey.

Interested in going deeper? Check out these resources:

1. Positive Psychology UK: Find various resources and courses on positive psychology, including workshops, coaching, and training programs. Their website provides valuable information on positive psychology principles and techniques. https://www.positivepsychology.org.uk/
2. The Positive Birth Company: Resources related to positive pregnancy and childbirth experiences, The Positive Birth Company is a great resource. They provide online courses, videos, and a supportive community for expectant parents. https://thepositivebirthcompany.co.uk/
3. Positive Psychology Program: The Positive Psychology Program website provides a wealth of information on positive psychology, happiness, and personal development. They offer articles, courses, worksheets, and resources for individuals interested in applying positive psychology in their lives: https://positivepsychology.com/
4. The Power of Positive Thinking by Norman Vincent Peale: This classic self-help book by Norman Vincent Peale explores the power of positive thinking and provides practical advice on how to cultivate optimism and overcome challenges. It's available in various formats, including books, e-books, and audiobooks.

Please check the specific websites for the latest information, additional resources, and any updates.

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What inspire  these remarkable individuals to pursue a career in holistic wellness, tackle misconceptions, give tips on overall mental and physical health, as well as sharing hacks, resources and tools to help other people.

But do we really have choices when it comes to our health? Today's guest thinks that we absolutely do, and tells us how.

Dr Peter Jeffs phD, is a helps horses and humans through several holistic practices, and shares the various ways we can help ourselves and improve our health. He's founder of the Healing Circle and a 6-Week weight balancing programme.
https://www.peterjeffsholistic.com/ Which is all about holistic healing possibilities and how to leverage it. Six-Week Weight Balancing Program - Based on the observation that certain hormones cause us to stock fats, whilst others modulate our metabolism, this program uses a meridian-based approach to help balance body weight. Free 30-minute consultations can be booked through the website.
https://www.peterjeffsholistic.com/weight-balancing-program/. The Healing Circle is like a little oasis of calm during your busy week. Peter works with people, and with animals too, especially horses – but I also work with rabbits, cats, and dogs! 

In this conversation, will explore the many ways in which people can holistically care for their mental and physical wellbeing, holistically. He explains what's the meridians are, and how they help us in inside the body.

Will also share several tips, ways in which we can change things for the better for ourselves.

I hope that throughout this conversation, you'll begin to identify tips, ideas and concepts that resonate with you and which ones you can start doing at home to support your body natural function.

Ultimately, will explain that we're not suppose to just sit and wait for the medical professional help, and he makes a point that knowing the possibilities on your disposal will strengthen you mentally and physically.

This really is a rich conversation that covers the overall wellness principles. I really hope that you enjoy listening.

Support the podcast, it will mean a lot.

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Our thoughts have a profound impact on how we perceive and navigate the world. 

Experiences, especially traumatic ones, can leave deep emotional imprints that influence our behaviour and decision-making. This mindset holds us back from  going deeper and reaching our full health potential. 

If we consistently dwell on negative thoughts this cycle can become a pattern that restricts vibrant health.

Emotional baggage can prevent us from building healthy relationships, or making choices aligned with our values and most importantly compromise our health. This is why I feel that dancing our emotions daily is a must!

Our senses provide us with raw sensory data, but it is our mind that organises and interprets this information, giving it meaning and structure. 

• We spoke about changing negative patterns - Rooted in the thoughts, feelings, and beliefs
• Discussed the power of the mind in shaping our experiences.

NEXT TIME WE’LL Thoughts, feelings, and beliefs create a filter through which we perceive and interpret the world. Tomorrow holistic experts interview series starts with Dr Peter Jeffs don't miss it.

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Stress management. Stress is something that affects us all from time to time, but it's important to know how to manage it so that it doesn't take over our lives. 

5 tips for managing your stress. 

. Identify the source of your stress. 

. Practice relaxation techniques. 

. Get enough sleep. 

. Exercise regularly. 

. Practice self-care. 

Look out for the upcoming holistic experts interview series starting this sunday with Dr Peter Jeffs.

I hope you found this episode helpful! 

Recommend resources:

• NHS Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters/stress/
• Mind UK: https://www.mind.org.uk/information-support/types-of-mental-health-problems/stress/
• Mental Health Foundation: https://www.mentalhealth.org.uk/publications/how-manage-and-reduce-stress
• Stress Management Society: https://www.stress.org.uk/

US

• The American Psychological Association's guide to stress management: https://www.apa.org/topics/stress-management
• The National Institute of Mental Health's tips for managing stress: https://www.nimh.nih.gov/health/publications/stress/index.shtml
• Mindfulness meditation resources from Headspace: https://www.headspace.com/meditation/stress

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Welcome to "The 5 Steps & 3 Rhythms Podcast”, the podcast that explores the interconnectedness of mind, body, and spirit for optimal well-being. In each episode, we'll be diving deep into various modalities and practices that can help you achieve balance, vitality, and inner peace. Today, we're talking about my background and exploring breath work, a basic modality of holistic wellness.

I'm on a mission check it out here: https://www.bbc.co.uk/sounds/play/p0fmbbbg

Thank you for stopping by.
Please like, comment, and hit the notification button. 

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