5 STEPS & 3 RHYTHMS PODCAST

Hey guys, on today's episode, get ready for a raw and hopefully inspiring story of personal transformation. 

Let's go! Fasten your seat-belt as I reveal my journey from cancer diagnosis to gym failure, and the profound shift I made that led to lasting wellness. 

Find out how not forcing the body into submission, unlocks a path to better health that true for you. 

Go in for this story of resilience, listen to your body, and learn how you too can rewrite your wellness narrative. 

If you have any questions, reach out. 

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@habitsthatheal

Already feeling overwhelmed by fitness goals (or lack thereof) as the New Year approaches? In this episode we throw away the pressure and embrace bite-size movement wins! 
Join us as we explore:

. Why "Not being worried about fitness" is key to your fitness success journey. 
. 5 smart 5-minute fixes to fight physical inactivity in your everyday routine, from stair-step squats to dancing dishwashing. 
. Also, simple strategies to boost energy, improve focus, and solve desk stiffness - even without leaving your chair!). 

As always, progress over perfection! 

Discover how 5 minutes can change everything!.:)) 

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@habitsthatheal

This episode explores practical tips and 'rhythms' to simplify and enhance your morning routine for optimal well-being. 

The episode offers actionable steps to optimise morning routines and achieve your wellness goals. 

Key Takeaway 

- Importance of morning routine routine: Setting the tone for the day, boost energy and focus as well as healthier choices awareness. 
- 5 Steps for an easy morning routine: First thing first, start small, don't be hard on yourself so have realistic expectations, most importantly be consistent. 

Let us know if you'll like In-depth explorations on specific health topics. 

We mentioned "Rhythm that heal", so we'll be uncovering the intersection of routine, pace and emotional well-being. 

In the hope that these practical tips for building a sustainable and effective morning routine will help you do just that. 

For those looking for deeper dives into specific health or mindset topics, here are some additional resources you might find helpful to complement this episode:

Resources:

. "The Miracle Morning" by Hall Elrod - This well known book speaks about a six-steps morning routine framework that includes activities like: Silence, visualisation, affirmations, exercise, reading and writing. The book has practical tips and stories to help you implement routines and achieve your goals. 

. "Tini Changes, Remarkable Results" by James Clear. I reviewed this book in the previous episode. It's a brilliant book that explores the science of habits formation and also provides actionable strategies for creating and sticking to the good habits. 

. "The 5-Minute Journal" by Intelligent Change. 

. "Heads pace" this is a popular App - you might want to check it out. 

. "Calm" Similar to Headspace

Other Apps are available... 

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@habitsthatheal

Do you ever feel stuck in a circle of bad habits or you struggle to stick to your good intentions? In this episode we're looking into James Clear's transformative book "Atomic Habits", a science-blacked guide to understanding and mastering the art of habits formation. 

This episode is packed with practical tips to empower you to take control of your habits. 

So tune in, get ready to hack your habits, and unlock your full potential with the incredible insights of "Atomic Habits'! 

#habits #self-emprovement #behaviour #change #JamesClear #AtomicHabits

And as always a feel good touch of Makossa music this season. 

Your Health 
Your Body 
Your Expertise. 

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@habitsthatheal

In this episode, we'll go into Part 2 of our exploration on how to maximise your health with just £50...we talking monthly. Discover strategic ways to assess, prioritise informed decision-making, and spend your budget wisely to improve your overall well-being. 

Comprehensive Assessment for Tailored Spending 

Before embarking on your health-improvement journey, we'll guide you through a comprehensive assessment of your current health and needs and priorities. Understanding your personal and unique health concerns and uncovering areas where improvement will make a difference is key. So this personalised approach make it possible for your £50 budget to align with your individual health goals. 

Maximise Impact with Limited Resources. 

With a clear understanding of your health needs, we'll go into the art of prioritising and use your £50 for the areas that demand the most attention and have the potential to create greatest impact on your overall well-being. Whether it's investing in healthy groceries, essential supplements, or workout equipment, we will go through informed choices that promote tangible results. 

Cost-effective Strategies for Sustainable Wellness. 

Achieve long-term health improvement without braking the bank. We'll share practical tips and hacks to save money while prioritising your health. Discover the power of home-cooked meals, as well as low-cost activities that promote health. 

And as always a feel good touch of Makossa music this season. 

Your Health 
Your Body 
Your Expertise. 

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THANK YOU!

@habitsthatheal

In this episode, learn how to improve your health without breaking the bank. We share five steps and three rhythms that you can incorporate into your daily life to boost your well-being, even if you don't have much to spend. 

So we will be exploring the concept of affordable wellness and talk about practical strategies that help enhance your health without spending too much. With just £50, you can go on a personal journey towards improving your physical and mental health. 

Nourish Your Body with Healthy Choices 

A healthy diet is the backbone of overall health. We'll guide you through simple but effective ways to incorporate nourishing foods into your daily routine without breaking the bank. Stock up on essential fresh fruits and vegetables, whole grains, and lean proteins. Embrace the power of the PBWF plant-based whole food meals to nourish your body with quality food not quantity which also nourishes the planet. 

Prioritise Restful Sleep for a Revitalised You. 

Restful sleep is so crucial for optimal functioning. We'll give you effective strategies that can help you create consistent sleep schedule and how to prep for bedtime. 

Listen to a soft. Makossa music music by Richard Bona. You'd like to know my favourite? Let me know in the comment and I'll share my playlist with you..:))

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@habitsthatheal

In this episode of the 5 Steps & 3 Rhythms, we go on a journey of empowerment and healing as we explore step 3 of navigating a serious diagnosis. Titled "Embracing Gratitude and Appreciation," this episode delves into the transformative power of gratitude in the face of challenges.

We see ourselves as a beacon of positivity and resilience, and invite all listeners to shift their perspectives and open their hearts to the resources that are already present in their lives. From the incredible potential within each of us to the nurturing embrace of nature, we guide you to discover the abundance that surrounds us.

We hope that our voice is compassionate and encouraging, as we introduce the concept of a gratitude practice. We highlight how taking a moment to reflect on the resources that contribute to our wellness can be a game-changer. Gratitude becomes a doorway to positivity, inviting blessings and mindfulness into our lives.

As the episode unfolds, listeners are invited to join a special "Gratitude Circle." Sharing stories of appreciation and upliftment, the community created within this episode resonates with the core message – that even in the face of a serious diagnosis, there are moments of beauty and strength to be celebrated.

Tune in to this soul-nourishing episode and learn how gratitude can be an anchor of light during challenging times. Hopefully our insights and guidance offer a roadmap to embracing gratitude and appreciation, empowering us to navigate the path of a serious diagnosis with renewed strength and optimism.

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THANK YOU!

@habitsthatheal

Welcome back to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we continue our journey through the transformative steps of navigating a serious diagnosis. Today, we delve into Step 2: "Rebuilding Your Body from Within to Revitalise Your Cells and Strengthen Your Immunity."

Our bodies are remarkable temples of resilience, each cell holding the power to heal and rejuvenate. Join us as we explore the profound impact of nourishing your body from the inside out. Discover how every mindful choice in nutrition becomes a step towards revitalising your cells and fortifying your immune system.

Imagine a symphony of colours, textures, and flavours in the form of whole, nutrient-rich foods. We'll discuss how these choices are like a melody for your cells, bringing a vibrant harmony that resonates with your essence. Learn how nourishing your body becomes an act of self-love and a testament to your commitment to well-being.

Our immune system is a protector that responds to our choices. As we intentionally nourish our bodies, our immunity thrives, becoming a resilient fortress against life's challenges. This episode emphasises the importance of sustainable wellness practices and choosing health with intention, every single day.

Join us in embracing this journey of progress, not perfection. We'll explore the art of rebuilding from within and crafting a future filled with vitality and strength. As we rebuild, we affirm our capacity to face life's hurdles with grace and resilience.

Tune in as we guide you through the empowering process of revitalising your cells and strengthening your immunity. Remember, your body is a canvas of possibility, waiting for your nourishing touch to create a masterpiece of well-being. Let's continue this journey towards radiant health together.

Stay empowered and inspired on your wellness journey with the 5 Steps & 3 Rhythms Podcast. Listen now to unlock the transformative power of rebuilding from within.

You can listen on your favourite platforms…

#PodcastEpisode #WellnessJourney #MindBodySpirit #NourishFromWithin #ImmuneStrength #SelfEmpowerment

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THANK YOU!

@habitsthatheal

Empowerment Through Health Challenges…

Welcome to the 5 Steps & 3 Rhythms Podcast! In this empowering episode, we embark on a transformative journey through the steps of navigating a serious diagnosis. Step 1, "Gaining Confidence to Take Control of Your Health," is our guiding light.

Facing a serious diagnosis can stir up fear and helplessness, but we're here to change that narrative. Join us as we explore the path to empowerment through confidence. Discover how to shed fear's grip and embrace the power within you to steer your health journey.

Imagine a life where you no longer feel like a passenger in your own health story. Tune in to learn practical strategies for flipping the script and releasing the shackles of helplessness. We delve into the mindset shifts that pave the way for reclaiming your role as the author of your well-being.

This episode emphasises the vital role of confidence in wellness. We'll discuss how cultivating this trait transforms your perspective and paves the way for informed choices. Through powerful insights, we guide you to unlock the strength to face challenges head-on and take the reins of your health narrative.

Join us in this exploration of confidence as a tool to combat fear and embrace empowerment. Let's rewrite the narrative of your wellness journey together.

Tune in to The 5 Steps & 3 Rhythms Podcast to empower yourself with Step 1: Gaining Confidence to Take Control of Your Health. Listen now and embark on a journey of transformation and empowerment.

A version of this will be on Instagram our @habitsthatheal, Blog & Youtube 'Habits That Heal Studio'.

#HabitsThatHeal #PodcastEpisode #WellnessEmpowerment #TakeControl #ConfidenceInHealth #NavigatingDiagnosis #EmpowermentJourney #MindBodySpirit

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@habitsthatheal

 🎉 Celebrating the Final Episode of Season 1! 🎙️

We are thrilled to announce the grand finale of Season 1 of our beloved "Holistic Practitioners Interview Series" on the 5 Steps & 3 Rhythms podcast! It has been an incredible journey, and we couldn't be more grateful for your unwavering support and enthusiasm throughout this enriching season.

As the show's host, I had the honour of being interviewed by the remarkable Scarlett Hagger, for the final episode that was published today - and as I chatted with Scarlett  and her beautiful intuition led us to a profound conversation, I hope this last episode  is as captivating as the others. Together, we explored the essence of holistic living and the transformative power of embracing wellness from within. This episode serves as a beautiful closing chapter for Season 1, leaving us inspired and ready to embark on new holistic adventures.

Learn more:

WORKSHOPS: https://buytickets.at/habitsthathealltd 

(Or signing up for holistic African dance courses in person or virtual)

BOOK:  https://amzn.eu/d/fmj7SXS

Website: www.habitsthathealstudio.com

Instagram: @habitsthatheal

Podcast: https://5steps3rhythmspodcast.buzzsprout.com 

YouTube: https://www.youtube.com/@habitsthatheal2550/featured

FB Group: https://www.facebook.com/groups/habitsthatheal

LinkedIn: https://www.linkedin.com/in/grace-ekall-a929bb15/

I Say A Massive Thank You to All Incredible Holistic Practitioners!

I want to extend a heartfelt thank you to all the exceptional holistic practitioners who graced our show with their wisdom and expertise. Each episode brought forth unique insights and experiences that touched the hearts and minds of our audience. Here's a shout-out to our remarkable guests:

🌟 Episode 1: Dr. Peter Jeffs - Horses and Humans Holistic Specialist

🌟 Episode 2: Lolitaire Healey - Registered Osteopath and Holistic Wellness Advocate

🌟 Episode 3: Kym Vincenti - Singer-Songwriter, Yoga Instructor/Age Well Specialist

🌟 Episode 4: Dr. Bunmi Aboaba - Food Addiction Coach and Holistic Health Advocate

🌟 Episode 5: Dr. Nigel Smith - Art Studio Director, For Impactful Films on Chronic Conditions

🌟 Episode 6: Leeza Jessie - Interdisciplinary Artist & Body Conditioning Expert

🌟 Episode 7: Azélie Bourassa - Dancer and Somatic Practitioner/Film maker

🌟 Episode 8: Scarlett Hagger - Holistic Business Mentor and Mindfulness Advocate   🌟 Episode 9: Florence Okowa - Sustainability Consultant and Champion of Green Living

🌟 Episode 10: Grace Ekall - Host, Artist & Holistic African Dance Specialist  

Each practitioner shared their knowledge, passion, and dedication to holistic well-being, and we are immensely grateful for their valuable contributions.

Experience the Magic - Listen to All Episodes!

For those who missed any of these enlightening episodes, no worries! The magic is waiting for you to experience. Head over to our 5 Steps & 3 Rhythms podcast and immerse yourself in the world of holistic living. Each episode is a treasure full of wisdom, inspiration, tips, hacks and practical tools to enhance your well-being.

🎧 Listen now: ht

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THANK YOU!

@habitsthatheal