In this episode I explain how to use the Neurocycle to unwire harmful beliefs about self-worth, and how to use this system to rewire your brain to build healthy new habits around self-confidence and image. I also share some fascinating science on how thoughts are formed to help you better understand what is going on in your brain and how it affects your body,

To listen to and watch this full espied ad free get the Neurocycle app! On the app you will get access to hundreds of Neuro Live webinars in addition to other helpful guides and programs. Get the app here:https://www.neurocycle.app/

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📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Sponsors making this show possible:

-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off. 

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📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com

GET IN TOUCH:

🌍 My website: https://drleaf.com

📸 Instagram: https://www.instagram.com/drcarolineleaf

🐦 Twitter: https://twitter.com/DrCarolineLeaf

💻 Facebook: https://www.facebook.com/drleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

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