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5 Surgeries,1 Lesson: The 100% Injury Rate the League Won’t Say Out Loud - Kavon Frazier | DSH #1596
Former NFL player Kavon shares his inspiring journey from the gridiron to entrepreneurship in this episode of the Digital Social Hour. After retiring from the NFL in 2022, Kavon opens up about the challenges athletes face during their transition, the realities of the business side of football, and how he overcame an identity crisis to rediscover his purpose.
He breaks down how intentional relationship-building throughout his football career became the foundation for his post-NFL success. Those connections helped him launch and grow multiple business ventures — including a performance and recovery facility designed specifically for elite athletes.
Kavon also reflects on powerful lessons from his time in the NFL, the role of faith throughout his journey, and how staying grounded has shaped his leadership, mindset, and decision-making. From the highs of professional football to navigating injuries, setbacks, and the uncertainty of life after sports, this conversation is packed with wisdom for anyone looking to turn adversity into opportunity.
💥 WHAT YOU’LL LEARN
👉 How the NFL “business side” breeds comparison—and quiet rooting against teammates
👉 Why contracts & draft status bench better players
👉 The real career math (≈2 years) and how to plan for it
👉 How to handle your first cut (and avoid playing hurt mistakes)
👉 Rebuilding identity with faith after football
👉 Turning injury care into a business—and beating “burnout” with purpose & rest
CHAPTERS:
00:00 – Intro
00:55 – Identity Crisis After Retirement
05:14 – Getting Cut for the First Time
10:00 – Quince Celebration
10:52 – NFL Injury Rate Analysis
13:08 – Basketball Journey
15:35 – Dealing with Burnout
18:56 – Lessons Before the NFL
24:53 – Investment Guidance in Sports
27:30 – Starting Your Own Business
28:50 – Finding Kavon’s Resources
29:13 – Closing Thoughts
31:30 – Like & Subscribe
APPLY OR CONNECT
Apply to be on the podcast: https://www.digitalsocialhour.com/application
Business inquiries / sponsors:[email protected]
GUEST:
Kavon Frazier : https://www.instagram.com/kay_blacksimba/
SPONSORS:
QUINCE: https://quince.com/ds
LISTEN ON
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Fuel your health with Viome - https://buy.viome.com/SEAN
Use Code: "Sean" at checkout for a discount.
DISCLAIMER
The views and opinions expressed by guests on *Digital Social Hour* are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, **Sean Kelly**, or the *Digital Social Hour* team.
While we encourage open and honest discussions, Sean Kelly is **not legally responsible** for any statements, claims, or opinions made by guests during the show.
Listeners are encouraged to form their own opinions and to seek professional advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.
We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.
🔑 KEYWORDS
NFL business, NFL politics, depth chart, getting cut, average NFL career, injuries 100% rate, five surgeries, Dallas Cowboys culture, comparing teammates, identity after sports, athlete mindset, faith and purpose, burnout myth, player treatment, sports business, draft capital, coaching favorites, entrepreneurship after NFL, rehab and recovery, real estate and training business
#personalgrowth #successmindset #financialadvice #nflmindset #pokertournament#lifeafternfl #nflretirement #athletemindset #celebritypoker
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Sean Kelly
4
372372 ratings
Former NFL player Kavon shares his inspiring journey from the gridiron to entrepreneurship in this episode of the Digital Social Hour. After retiring from the NFL in 2022, Kavon opens up about the challenges athletes face during their transition, the realities of the business side of football, and how he overcame an identity crisis to rediscover his purpose.
He breaks down how intentional relationship-building throughout his football career became the foundation for his post-NFL success. Those connections helped him launch and grow multiple business ventures — including a performance and recovery facility designed specifically for elite athletes.
Kavon also reflects on powerful lessons from his time in the NFL, the role of faith throughout his journey, and how staying grounded has shaped his leadership, mindset, and decision-making. From the highs of professional football to navigating injuries, setbacks, and the uncertainty of life after sports, this conversation is packed with wisdom for anyone looking to turn adversity into opportunity.
💥 WHAT YOU’LL LEARN
👉 How the NFL “business side” breeds comparison—and quiet rooting against teammates
👉 Why contracts & draft status bench better players
👉 The real career math (≈2 years) and how to plan for it
👉 How to handle your first cut (and avoid playing hurt mistakes)
👉 Rebuilding identity with faith after football
👉 Turning injury care into a business—and beating “burnout” with purpose & rest
CHAPTERS:
00:00 – Intro
00:55 – Identity Crisis After Retirement
05:14 – Getting Cut for the First Time
10:00 – Quince Celebration
10:52 – NFL Injury Rate Analysis
13:08 – Basketball Journey
15:35 – Dealing with Burnout
18:56 – Lessons Before the NFL
24:53 – Investment Guidance in Sports
27:30 – Starting Your Own Business
28:50 – Finding Kavon’s Resources
29:13 – Closing Thoughts
31:30 – Like & Subscribe
APPLY OR CONNECT
Apply to be on the podcast: https://www.digitalsocialhour.com/application
Business inquiries / sponsors:[email protected]
GUEST:
Kavon Frazier : https://www.instagram.com/kay_blacksimba/
SPONSORS:
QUINCE: https://quince.com/ds
LISTEN ON
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Fuel your health with Viome - https://buy.viome.com/SEAN
Use Code: "Sean" at checkout for a discount.
DISCLAIMER
The views and opinions expressed by guests on *Digital Social Hour* are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, **Sean Kelly**, or the *Digital Social Hour* team.
While we encourage open and honest discussions, Sean Kelly is **not legally responsible** for any statements, claims, or opinions made by guests during the show.
Listeners are encouraged to form their own opinions and to seek professional advice where appropriate. Content on this podcast is for entertainment and informational purposes only and should not be considered legal, medical, financial, or professional advice.
We strive to present accurate and reliable information; however, we make no guarantees regarding its completeness or accuracy. The views expressed are solely those of the speakers and do not necessarily represent those of the producers or affiliates of this program.
🔑 KEYWORDS
NFL business, NFL politics, depth chart, getting cut, average NFL career, injuries 100% rate, five surgeries, Dallas Cowboys culture, comparing teammates, identity after sports, athlete mindset, faith and purpose, burnout myth, player treatment, sports business, draft capital, coaching favorites, entrepreneurship after NFL, rehab and recovery, real estate and training business
#personalgrowth #successmindset #financialadvice #nflmindset #pokertournament#lifeafternfl #nflretirement #athletemindset #celebritypoker
Learn more about your ad choices. Visit megaphone.fm/adchoices
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