n this episode I am joined by fellow fitness professional Jed Riddy, We discuss why we are so passionate about having sustainable approaches when working towards health and fitness goals, rather than opting for quick-fix approaches, which are simply unsustainable and not fun. We discuss why and how having sustainable approaches/ protocols will set you up for long term success.

Social links: bethclarefitness.com @bethclarefitness @jedriddy jedpt.com