Do you regularly fast? What does the Bible say about fasting? What did Jesus say about it? How should modern-day followers of Jesus (you & me!) practice Biblical fasting? These are some of the questions Shelly and Jody are tackling in episode #99: 5 Things You Should Know When You Fast: Fasting for Beginners. 

Our discussion covers the following talking points related to what Scripture says about fasting, as well as ideas for when you fast:

• What is meant by Biblical fasting 
• Fasting throughout church history
• Misconceptions about fasting
• What Scripture says about fasting
• Reasons why we should practice fasting
• Ideas for fasting 
• Practical and Spiritual ways to prepare when you fast

Resources mentioned in this UnPerfect Podcast episode:

• Scriptures:
• Matthew 6:16–17 – “When you fast…”
• Joel 2:12 – “Return to Me with all your heart, with fasting...”
• John 6:35 – “I am the bread of life.”
• Luke 9:23 – “Deny yourself, take up your cross, and follow Me.”
• Isaiah 58:6–12 – The fast God desires.
• Acts 14, 2 Samuel, Jonah, Exodus, Esther
• 🎧 Rule of Life Podcast featuring Dr. Alison Cook – recommended for those with a history of disordered eating or medical concerns

Support the show

Loved this episode?! Leave a 5-star rating (and review)! Instructions here for the technologically challenged.

Join my newsletter and never miss an episode or update!

Claim your free UnPerfect printable download, The UnPerfect Promises of God: Five Biblical Affirmations for Living in the Now and the Not Yet

I’d love to speak at your women’s event or retreat - check out my website!